Free Ways to Be Healthy
It’s expensive being Healthy? Think again.
There are many FREE ways to get healthy…and some will even SAVE you money!
Top 10 Ways to Boost Your Immune System
Top 10 Ways to Boost Your Immune System Why do we get sick?! Sickness occurs when our immune system is compromised due to an increased amount of stress. Stressors might include lack of physical activity, exposure to fresh air, poor dietary choices, a weak gut microbiome, or lack of proper rest and sleep. Sickness can be …
Eat Move Think Better for Optimal Health
Eat Move Think for Optimal Health Resolutions Vs. Goals? Its the beginning of a new year! It is an exciting time; a fresh start for many, and a time to reflect and then set goals for the upcoming year. Resolutions are everywhere! But…Keeping up with your health resolutions can be challenging. Many start the …
Stress & Health Part 4: How to Reduce & Manage Stress
How to Reduce and Manage Stress We will always have stress in life and we can’t get rid of it completely. However, we DO have control how much we have and managing it in a healthy way. It is important to address stress because it is directly related to poor health, whether you’re experiencing symptoms …
Hidden Hormone Disruptors: How Toxic is your Home?
Hidden Hormone Disruptors: How Toxic is your Home? 77,000. That’s the number of man-made, toxic chemicals Americans are exposed to on a daily basis! Less than 2% have been tested for toxicity and long term effects. These chemicals lurk everywhere: in our food supply, cleaning products, makeup, bedding etc. The average home has 62 chemicals …
6 Healthy Ways to Lose Weight
6 Healthy Ways to Lose Weight Weight management can be a contentious issue for both men and women of all ages. Over 66% of the American population is overweight or obese. 1 in 6 children ages 2-19 are considered obese. As our scales go up, so has the prevalence of health conditions and disease, such …
Nutrition Basics: Where to Start
The most common New Year Resolution is to “get healthier”. While I think this is great, most people don’t follow through or stick to any change to their diet. Less than 10% of people achieve and maintain their resolutions. Why? There are many reasons, but the top ones include: 1) Too much conflicting information. Carbs …
Chocolate Shortbread Bars (No-Bake)
A quick, no-bake dessert recipe that is also healthy! Grain, gluten, sugar and dairy free ingredients but does not lack in taste!
Zucchini Ravioli
I am very much a “throw everything in a bowl & eat it” meal person. But I do fully prepare 1x meal (dinner) a week that is ready to go on those busy nights! My go-tos include: chilis, quiche, sheet pan dinners, casseroles, etc.Making new recipes also keeps things interesting & it’s *fun* to try …
Is your Deodorant Toxic?
Research is finding that low level, chronic exposure to toxins is negatively affecting our health across the board. It’s quite scary that less than 2% of products are tested & regulated. The chemicals found in U.S. self care, beauty, cleaning products are BANNED in other countries!! 😳😳 I know it can be overwhelming to start …