Work with Me:
I help women gain muscle & lose body fat, have optimal energy & be consistent with their routine…
So they can love how they look in clothes, have strength for every day living & just enjoy their life more…by using my F.E.M.A.L.E. functional medicine-based approach.
Go from being stuck, “knowing what to do, to actually DOING IT (consistently!)
I’m here to help you build a sustainable routine & create longevity in your health!
Based out of Cleveland Ohio & helping women in-person & virtually
The Women I Help Are...
- Wanting to lose weight, get stronger or have more toned lean muscle
- Frustrated with all the different diets and exercise programs without any lasting change
- Finding yourself doing “really good” during the week, yet crashing and “falling off” after a few weeks
- Having a hard time staying consistent with anything – you just really lack motivation
- Burnt out & uncomfortable in how you feel and look in your body
- They are feeling the negative effects of not prioritizing their health in YEARS
- Tired of the emotional stress eating rollercoaster that happens every night but don’t know how to get out of the cycle
- Guilty of self sabotaging, because you’re ultimately afraid you cannot have success (or worthy of it)
- Suspect a hormone issue (like thyroid or PCOS) but have been gaslit by doctors
- Going through perimenopause & HELP!!!
- In menopause/post-menopausal & never got the support they needed as they got older
- Want a holistic, functional medicine approach to health
MY SERVICES:
Holistic Wellness Plans & Coaching
Transform your results and routine, with a customized plan , 1:1 coaching calls, small group support, resources and more!
In Person or Virtual Fitness Training
Train with me in person or with a virtual fitness plan! Learn how to safely & effectively exercise to lose fat, build strength and muscle.
Resting and VO2max Metabolic Testing
Optimize your fat loss, nutrition, exercise, performance and longevity with this in-person breath analysis.
On-Demand, Self Paced Courses
A Low Cost, Low Commitment Option
Grab the plug & play frameworks I use with my 1:1 clients for creating healthy meals, overcoming stress or emotional eating, weight loss, improving hormones and more.
Stop stressing over “what to make for dinner”, not fear food & finally ditch the fatigue, the bloat & extra weight (without using extreme cleanses or complicated routines!)
Interested in Working Together?
Submit an Interest Form:
Schedule a free Consultation Call:
Here's my client Nicole's story:
Results Are Possible
- Reach a healthy weight & literally love how you feel in your body & your clothes
- Balance your hormones without ridiculous supplements or medication
- Gain strength, become fit, even if you’ve never liked exercise
- Eat without being a slave to calorie counting and actually LIKE what you eat
- Create a routine & improving your time management, so you run the day, instead of feeling frazzled & stressed
- Have energy all day long to perform at work & still keep up with your family at night
- Have a stronger mental well-being & mindset, by building grit, discipline & positivity tactics
- Cut your cravings, where you won’t even be tempted by the sweets at work or at family parties =
- Fall AND stay asleep (IYKYK) and wake up actually feeling refreshed
- Have a lean flat midsection, without any bloat or digestive issues like IBS
It’s more than just losing weight.
Women that I work with, want to improve how they look, feel AND function.
They’re looking for:
- A refresh on their routine; they’re stuck in a loop of bad habits like emotional eating, not planning meals or avoiding exercise
- A mental shift that takes them from self-sabotage, diet & perfectionism mentality, to one that includes food indulgences, “slip ups”, so you’re not starting over every 3 weeks
- Personalized, simple strategies that improve their energy, save time & they can stay consistent, even on the worst of weeks
- Accountability & Support, instead of making changes alone & wondering if it’s the right decision, or falling all yet again
Tell Me a Little About Yourself!
Interested in working together & would like to know more?
- Fill out the short form below so I can learn more about you, your goals, and what you’re looking for.
- I’ll personally review your responses. I’ll take a look at what you’re struggling with and what kind of support may be the best fit.
- We’ll discuss your next steps. I will get back to you within 24 hours via email of your submission! If it sounds like we’d be a good fit, I’ll invite you to schedule a complimentary consultation call to talk more about your goals and coaching options.
Ready to Book a Free Consultation Call?
- Talk about your health, fitness, and wellness goals.
- Discuss what you’ve tried before & what’s been getting in the way of your progress.
- Explore what kind of support would be most helpful for you.
If working together feels like a good fit, I’ll explain my services, personal recommendations on what is best for you & next steps.