The dreaded S Word: STRESS. In today’s high demanding world, stress seems to be everywhere. We have heard that term “I’m so stressed!” But what really IS Stress? Stress can be defined as: “The non-specific response of the body to any demand for change” “The state when the body’s demands are higher than it’s resources”. …
5 Ingredient No Bake Protein Bites 😋 These are SO easy, quick to make & healthy for the whole family 😀 Almost vegan (you could sub a plant-based protein powder if desired) These are great for these hot summer months when you don’t want to turn the oven on…! Also idea snack to make with …
It is mid-October and here in southern California it is finally cooling down, the air is getting crisper, and Fall is now in full swing! That means…anything with PUMPKIN is a must have! This recipe can be made with other ingredients in order to make a different flavor, but I thought I would share this …
There are many variations of this recipe out there, but I must say…this is the easiest one to remember! I absolutely love these and look forward to when I get to eat them next! There are only THREE required ingredients…Yep, only three! Dry Old Fashioned Oats Nonfat Cottage Cheese (you can substitute greek yogurt if you must…however …
