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Finesse Fitness

Finesse Fitness

Holistic Nutrition, Fitness & Functional Medicine for Women

  • HOME
  • ABOUT ALLISON
    • About Allison
    • Background & Professional Bio
    • Featured Media
  • Work with Me
    • Women’s Wellness Academy
    • In Person & Online Fitness Training
    • Resting Metabolic & Vo2Max Breath Analysis
    • Client Testimonials
    • FAQs
      • What is Holistic Nutrition?
  • CONTACT
  • SPECIAL OFFERS
  • RESOURCES
    • Holistic Health & Wellness
    • Nutrition
    • Recipe Index
      • Breakfast
      • Protein Pancake Recipes
      • Breads, Muffins & Baked Goods
      • Protein Bars and Snacks
      • Lunch & Dinner Entrees
      • Salads
      • Sides, Dips & Sauces
      • Shakes & Drinks
      • Dessert
    • Exercise
    • Prenatal & Postpartum
    • Partnered Physicians & Health Providers
Getting Started
Finesse Fitness

Finesse Fitness

Holistic Nutrition, Fitness & Functional Medicine for Women

  • HOME
  • ABOUT ALLISON
    • About Allison
    • Background & Professional Bio
    • Featured Media
  • Work with Me
    • Women’s Wellness Academy
    • In Person & Online Fitness Training
    • Resting Metabolic & Vo2Max Breath Analysis
    • Client Testimonials
    • FAQs
      • What is Holistic Nutrition?
  • CONTACT
  • SPECIAL OFFERS
  • RESOURCES
    • Holistic Health & Wellness
    • Nutrition
    • Recipe Index
      • Breakfast
      • Protein Pancake Recipes
      • Breads, Muffins & Baked Goods
      • Protein Bars and Snacks
      • Lunch & Dinner Entrees
      • Salads
      • Sides, Dips & Sauces
      • Shakes & Drinks
      • Dessert
    • Exercise
    • Prenatal & Postpartum
    • Partnered Physicians & Health Providers
0
  • HOME
  • ABOUT ALLISON
    • About Allison
    • Background & Professional Bio
    • Featured Media
  • Work with Me
    • Women’s Wellness Academy
    • In Person & Online Fitness Training
    • Resting Metabolic & Vo2Max Breath Analysis
    • Client Testimonials
    • FAQs
      • What is Holistic Nutrition?
  • CONTACT
  • SPECIAL OFFERS
  • RESOURCES
    • Holistic Health & Wellness
    • Nutrition
    • Recipe Index
      • Breakfast
      • Protein Pancake Recipes
      • Breads, Muffins & Baked Goods
      • Protein Bars and Snacks
      • Lunch & Dinner Entrees
      • Salads
      • Sides, Dips & Sauces
      • Shakes & Drinks
      • Dessert
    • Exercise
    • Prenatal & Postpartum
    • Partnered Physicians & Health Providers
858-353-8563allisonbergstromfitness@gmail.com
Finesse Fitness

Finesse Fitness

Holistic Nutrition, Fitness & Functional Medicine for Women

Home Resources

Resources

Health and Wellness Resources

Click on each category below to access all of my articles, tips and more on how to get started on a healthier lifestyle!

Free Guide: Metabolic Harmony for Women

Free Guide: Top Nutrition Mistakes to Avoid

Partnered Physicians

Health Resources & Afflilates

Health & Wellness Articles 

Nutrition Articles

Exercise Articles

Workout Routines

Supplements 101

Non Toxic Clean Living Tips

About Me

Hi, I'm Allison Occkial
Hi, I'm Allison Occkial

I am a wife, mama of 2,daughter, business owner and self-proclaimed health and wellness fanatic, living in Cleveland Ohio with my husband and two little kids.

I am a Certified Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer, helping women transform their health with functional medicine based lifestyle plans & coaching.

allisonbergstromfitness@gmail.com

Talk soon!
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  • 858-353-8563
  • allisonbergstromfitness@gmail.com

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