Proper Sleep is one of the most important yet under emphasized aspects of our health. Just like food and water, sleep is actually a key nutrient our body needs.How do we get better sleep? We have to optimize and regulate our Circadian Rhythm.Our Circadian Rhythm is what regulates our wake and sleep cycles. We have …
Many people struggle with low energy and may even have associated health conditions like chronic fatigue syndrome or fibromylagia. You may not be “sick” or have a medical condition, but what we find is most people say they “feel like crap”; you have no physical energy and low motivation or zest to do anything. You …
There’s powerful scientific proof that the way you breathe can improve your health. Yes, something as simple as your breathing! As you read this, take a deep breath in and out. Did you notice if you breathed through your lungs or your belly?? Diaphragmatic, or belly breathing, has been proven to lower your the stress …
Endocrine Disruptors are chemicals that alter hormones and their functions. Research has shown they produce adverse immune, neurological, reproductive and developmental effects in our body and also to the environment. A previous blog post describe in detail about how Endocrine Disruptors affect our health here: How Toxic is Your Home? How can we avoid our …
Many people struggle with eating veggies & whole plant foods in general. It’s okay to start small! Start with where you’re currently at and aim to add in more color and vegetables where you can. A serving is 1/2 cup and it is recommended to consume at least 5 servings a day. Here are some …
Fat is Back! For a few decades, dietary fat was demonized. The public was taught that “fat makes us fat” and that is simply not the case. Dietary fat is a necessary nutritional requirement for our health. Some Fast Facts about FAT: Essential Macronutrient, meaning the body cannot make it & must obtain through dietSlow digesting …
Overcoming Amenorrhea & Hypothyroidism Naturally Last week, after 4 1/2 years, I started my period again. My cycle is back baby…I’m BACK! Many women get frustrated with their monthly cycles & they view their periods as pointless or as a nuisance. I view them as a sign of balanced hormones and good health. Having a …
I Love (Christmas) Cookies! Baking is so fun to me! Making new recipes is as fun as eating the products 😉 Christmas Baking this weekend resulted in these soft chewy Ginger Molasses Cookies. These are: grain/gluten free, keto/low carb, low sugar & so good! I used Swerve @swervesweetie Brown Sugar substitute & love the taste/texture …
Crustless Pumpkin Pies Also considered a Pumpkin Custard, this is a great easy dessert option if you don’t want/like crust. This is creamy & slightly sweet; it tastes exactly like traditional pie just without the crust. I really like Coconut Whip (non-dairy CoolWhip) or TruWhip (Coolwhip without additives/HFCS) on these too! *Grain/gluten free, dairy free, …
What keeps you centered & balanced? Balance: “a state of harmony; mental & emotional steadiness” Balance is also an action; it is what we do on a daily basis to create that harmony. The only thing consistent in life is that NOTHING stays the same. What you consider balanced today might be totally different than …
