Self Paced Virtual Course
The Fit F.E.M.A.L.E. Method to Finally Stop Stress & Emotional Eating, without relying on Diets, Restriction or Willpower
Learn my holistic based, 3 step process to overcome your cravings, ditch the bloat & guilt, so you can build trust with yourself & have peace around food!
Get the Course Below!
Every Monday morning, you start off super motivated – this will be THE week where you’ll finally control your cravings and see the scale drop.
Because you *know* how to eat & exercise, but you just end up self sabotaging…And you just can’t get your craving & snacking under control. So week after week, you’re still STUCK at the same weight, feeling bloated & discouraged.
You’ve been following bad advice, like:
- “Just build more willpower”
- “You need to go on a diet, like Keto, to see results”
- “Go on a GLP-1”
You skip breakfast, snack at lunch, only to over-eat at dinner
And then cravings hit hard afterwards
And you just can’t stop snacking on anything
And I get how frustrating this cycle is. You know it’s happening but feel out of control of what else to do. I’ve been there and worked with dozens of clients with the same issue.
You think restricting yourself on a 1300 calorie diet will help you lose weight, but it only backfires, slowing down your metabolism & causing even MORE cravings.
You might also restrict yourself during the week, feeling proud for “being so good” and not cheating.
But then by Friday, your brain switches to weekend mode and you overindulge, calling it your “cheat meal”, because hey, you deserve it!
You know you “shouldn’t” but by this point, you are so sick of salads and chicken. But then it’s a slippery slope of eating out & drinking all weekend long.
Eat, then feel super guilty & shame. You don’t know how to break the cycle, and so you just “start over” every single Monday.
The harsh truth: you’re halting all your progress with those evening & weekend binges.
And the problem isn’t a lack of desire or trying. It’s your approach.
You’re not actually addressing the real issue of your cravings & why you’re over-eating. And you’re lacking a realistic method to overcome it.
Overcoming Cravings & Emotional/Stress Eating goes way beyond “building willpower”.
We need to be addressing both physiological (internal) and lifestyle (external) based reasons WHY you are struggling in the first place.
Otherwise, you will be in the same cycle a week, month, year from now…STILL feeling bloated, heavy in your body, not happy with your weight, and just frustrated that the food & cravings are just controlling you.
So if you’ve been stuck in this cycle…
Here’s what NOT to do (aka what you have been trying & it’s not working!)
- Don’t overcompensate by extreme eating and overexercising
- Quit using diet, low fat, low calorie “foods” and products that leave you feeling unsatisfied
- Stop limiting your food during the day, only to sit on the couch & binge after dinner
- Quit viewing certain foods as good or bad (and then labeling yourself that way too)
- Stop relying food as the only way to feel/cope with emotions
What you DO NEED instead: start uncovering the ROOT triggers & healing your relationship with food & building trust with yourself.
This is EXACTLY what you’ll learn in my Fit F.E.M.A.L.E. Method Course to Stress & Emotional Eating!
You’ll learn the holistic-based, 3 step process to control cravings, ditch the bloat & guilt, and heal your relationship with food, once for and for all, without the on-off cycle of dieting & relying on willpower!
After this mini course, you’ll have the tools to overcome your stress & emotional eating, so you can:
- Finally lose weight (keep it off!) and feel fantastic in your body
- Wear anything in your closet with complete confidence, without feeling puffy or self-conscious
- Eat meals without being a slave to your food diary or hyper-focused on calories
- Stop feeling bloated all the time & wake up actually feeling lean vs “ugh, starting over again”
- Control your cravings, where you’re not even tempted by trigger foods at work or in the pantry
- Actually LIKE what you eat, not just following a diet plan where you resent the food and fall off after a few weeks
- Know exactly what to do when a craving hits, or when you’re tempted, and have full control of what happens next
- Have indulgent foods mindfully, without any guilt or shame, and move on without it becoming a slippery slope
- Truly trust yourself around food, where you know you can eat a slice of pizza or some dessert on occasion, and still maintain your body & health
The most helpful part of this was how to be accountable to your goals in a safe and non-judgmental way. It’s not the strict “you MUST do this to succeed, or you will FAIL” mentality I was used to hearing, both physically and mentally. Allison taught me how to change my mindset from those internal thoughts of shame and guilt into a much gentler voice of acceptance. (C.R., Cleveland Ohio)
I made this course because 9 out of my 10 clients come to me struggling with some level of stress & emotional eating. It is so common, so you are not alone. The problem is, that society doesn’t actually provide us with tactics that work long term.
What’s included:
- 8 short, easy to follow video trainings from Allison, that walk you step by step through what to do
- Downloadable resources to help you implement & then stick with your new habits
- The 3 step process to overcome the stress and emotional eating I use with myself & clients
- Exact framework for you to implement the 3 step process into your lifestyle, instead of feeling overwhelmed & stuck in freeze mode
- Specific action steps for you so you can start seeing results within a week
- Tactics, tips and hacks to overcome cravings once and for all, so you can finally stop the cycle of restrict & overeating!
Start today, invest in yourself, and learn how to finally have peace around food & love how you feel in your body.
Stop relying on the same quick fixes & learn how to actually control your cravings, ditch the bloat & guilt, and heal your relationship with food, once for and for all!
NORMAL RATE $47
SPECIAL PRICING: Just $17!