Self Paced Virtual Course
The Fit F.E.M.A.L.E. Method to Finally Stop Stress & Emotional Eating, without relying on Diets, Restriction or Willpower
Learn my holistic based, 3 step process to control cravings, ditch the bloat & guilt, and heal your relationship with food
Get the Course Below!
PLEASE – I’m begging you to stop following bad advice, like:
- “Just build more willpower”
- “You need to go on a diet, like Keto, to see results”
- “Go on a GLP-1”
You also need to stop obsessing and being a calorie saver.
Every Monday morning, you start off super motivated – this will be THE week you’ll be successful!
You *know* how to eat, exercise, and take care of yourself; you just end up self sabotaging…
You skip breakfast, snack at lunch, only to over-eat at dinner
And then cravings hit hard afterwards
And you just can’t stop snacking on anything
You think restricting yourself on a 1300 calorie diet will help you lose weight, but it only backfires, slowing down your metabolism & causing even MORE cravings.
You might also restrict yourself during the week, feeling proud for “being so good” and not cheating.
But then by Friday, your brain switches to weekend mode and you overindulge, calling it your “cheat meal”, because hey, you deserve it!
You know you “shouldn’t” but by this point, you are so sick of salads and chicken.
But then it’s a slippery slope of eating out & drinking all weekend long.
Eat, feel guilty, repeat. You don’t know how to break the cycle, and so you just commit to “starting over” every single Monday.
The harsh truth: you’re halting all your progress with those evening & weekend binges.
And the problem isn’t a lack of desire or trying. It’s your approach.
You’re not actually addressing the real issue of why you’re over-eating. And you’re lacking a realistic method to overcome it.
Overcoming Cravings & Emotional/Stress Eating goes way beyond “building willpower”.
We need to be addressing both physiological (internal) and lifestyle (external) based reasons WHY you are struggling in the first place.
Otherwise, you will be in the same cycle a week, month, year from now…
So here’s what NOT to do:
- Don’t overcompensate by extreme eating and overexercising
- Quit using diet, low fat, low calorie “foods” and products that leave you feeling unsatisfied
- Stop limiting your food during the day, only to sit on the couch & binge after dinner
- Quit viewing certain foods as good or bad (and then labeling yourself that way too)
- Stop relying food as the only way to feel/cope with emotions
What you DO NEED instead:
Grab my Fit F.E.M.A.L.E. Method Course to Stress & Emotional Eating!
You’ll learn the holistic-based, 3 step process to control cravings, ditch the bloat & guilt, and heal your relationship with food, once for and for all, without the on-off cycle of dieting & relying on willpower!
ADD INTRO VIDEO FROM ME HERE
After this mini course, you’ll have the tools to overcome your stress & emotional eating, so you can:
- Reach a healthy weight or overcome weight loss resistance
- Sculpt a lean, defined healthy body (without extremes!)
- Feel confident in your own skin
- Eat without dieting, restriction AND enjoy your food!
- Cue into your hunger vs appetite cues
- Allow for treats when you intuitively want them, not out of obligation on a certain day of the week
- Create meals that you enjoy, so you won’t even feel the need to “cheat”!
ADD TESTIMONIAL
What’s included:
- 8 modules, with video trainings from Allison
- Downloadable resources, including a Healthy Swap Brand Sheet
- The 3 step process to overcome the stress and emotional eating
- Exact framework for you to implement the 3 step process into your lifestyle
- Specific action steps for you so you can start seeing results within a week
- Tactics, tips and hacks to overcome cravings once and for all
NORMAL RATE $47
SPECIAL PRICING: Just $17!