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Holistic Nutrition, Fitness & Functional Medicine Health Coach for Women

I help women over 35 lose fat, get fit, balance their hormones, & get a consistent routine, using a functional medicine & habit-focused approach.

You CAN wake up feeling energized, focused & confident in your body!

Cleveland-based, offering Online & In-Person Services

Grab your FREE FAT LOSS & HORMONE GUIDE below!

I’m sorry you’ve been told these health & fitness lies.

“Just eat less & move more”

“It’s just stress”

“You’re getting older – this is normal”

“Your labs look just fine”

You’re following the rules, doing the things, but getting more overwhelmed & frustrated, and saying, “But…why isn’t this working?”

It’s because…

You think sticking with cardio & a 1300 calorie diet is the best way to lose weight, but it’s actually keeping you skinny fat, slowing down your metabolism even more.
You know you “should” exercise and eat right, but you’re stuck in freeze mode and waiting to feel motivated, which will never happen
You’re self sabotaging with food at night & on weekends, because you’re tired & had a long week, only to repeat the cycle of “being good” every Monday.

I help women 30+ finally commit to a sustainable health routine so that they can lose weight, get fit & strong, & ultimately create an overall healthy routine, that they enjoy & can maintain.

How I Can Help You:

Get Started with Allison:

Schedule a free Consultation Call:

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When you use a functional approach...

You’re able to actually see results in the mirror, but even more importantly, how you feel & function.

Because it’s not all about the scale. You want to open your closet & feel great in anything you wear. You want to go to social functions feeling outgoing instead of self conscious.

You want to:

wake up feeling in control versus frazzled
To not dread exercise & actually enjoy moving your body
Not “think” & stress about what you’re making for dinner, reading labels or getting caught up on the latest diet trend

**Cause let’s be honest – if you could have better control of your daily routine, and feel better in your body, your WHOLE life would be better.**

Here are my Components to Sustainable Results:

Holistic Nutrition

Food can be enjoyed AND used a fuel. My approach helps you learn how to properly nourish your body, while building sustainable habits like meal prepping & healthy swaps.

I help clients overcome stress & emotional eating patterns & build a healthy relationship with food.

Movement & Exercise

I help clients build exercise into their routine, just like brushing their teeth!

I provide you a balanced, realistic plan that fits your schedule, so that you can improve your fitness, get stronger and support fat loss goals, in a safe & effective way.

Functional Medicine Health Coaching

As a health coach specializing in functional medicine, my goal is to help you uncover any root causes of health concerns.

I ask not just WHAT but WHY. We collaboratively decide on the best course of action to bring you the best & sustainable results.

Wellness Habits & Accountability

You might know what to do…but the hardest part might be doing it consistently.

I provide the structure & accountability to help you reach your health goals. Furthermore, I teach you how to build sustainable habits, improve your time management & productivity.

Because when you are less stressed & more consistent, the healthier you are!

Ready to Get Started?

Your journey starts with a complimentary consultation with me, to go over your health concerns, goals & find the right program for you.

Your program could include:

A personalized wellness plan, giving you the exact framework, so you can confidently exercise, eat right, lose weight & have a routine that finally works long term.
Individualized coaching, so you have continuous accountability, quit the all or nothing cycle with your health, and finally stop self sabotaging by trying to do it yourself.
Comprehensive education & resources, removing the guesswork & frustration of “what really matters”, so your new habits like food prep & exercise are easier, saving you time & energy.

Want to lose stubborn weight & balance your hormones after 40?

I’ve got a FREE email course to help you: Fix the 5 mistakes causing weight gain & fatigue, how to balance blood sugar, sleep & gut health, and lose fat without extreme dieting.

Grab your FREE Program that will give you the inside scoop on exactly what you need to do to improve your metabolism and results!

NEW: The Fit F.E.M.A.L.E. Method to Finally Stop Stress & Emotional Eating

My brand new, self-paced virtual course to finally Stop Stress & Emotional Eating, without relying on Diets, Restriction or Willpower

Learn my holistic based, 3 step process to overcome your cravings, ditch the bloat & guilt, so you can build trust with yourself & have peace around food!

Over 17 Years of Experience

I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I can’t wait to share it with you!

500+

Clients Served

15-77

Ages of clientele

12+

Trainings & Certifications

2012

Started her own business

Unlike the traditional healthcare cookie-cutter approach, I use a lifestyle habit & functional-medicine based, whole-body approach to health, to get results that actually LAST.

My clients say “I am their go-to person for accountability, staying consistent, and weeding through the overwhelm of health info out there”.

About Me

Hi, I'm Allison Occkial

Owner, Finesse Fitness

I am a wife, mama of 2, daughter, business owner and self-proclaimed health and wellness fanatic!

I am a Certified Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer, helping women transform their health with functional medicine based lifestyle plans & coaching.

“I had a wonderful experience working with Allison! I was very hesitant to share my poor eating habits and some insecurities about where my health status had been… That all went to the wayside after getting the chance to meet her in person. She makes you feel extremely comfortable to share openly and honestly how you’re feeling mentally and physically from throughout and even after the entirety of your program! I learned an immense amount while working with Allison, not only about diet / nutrition and exercise but about how to correct your mindset towards your day to day health. Not feeling shame or guilt towards habits you’re working to improve and know the path isn’t always straight and narrow! She is an incredible advisor and coach.”

C.P, Cleveland Ohio

I can honestly say that at 35, I look and feel better than I have in my entire adult life!

Allison is not about quick fixes and was able to help me integrate manageable changes over time in my exercise, nutrition, and other wellness behaviors.

She really knows her stuff, and I know that she provides sound advice based on the latest research.

If you struggle with your energy, mood, weight, or general fitness and feel ready to make some lasting changes in your life, I highly recommend completing a wellness program with Allison.

Connie Palmer, Cleveland Ohio

“My initial goals were that I wanted to see my body transform and be more fit, lean, and have more definition. My biggest struggles were consistency, motivation, knowledge on what to do in the gym, and injury set-backs. Allison keeps me committed to being consistent and safe from injuries. She provides a challenge and variations to my workouts, confidence in utilizing the gym, and provides workouts I can follow on my own. Allison also listens to what I want personally and gives
me ideas and guidance to reach my goals."

Tina Preseren, Ohio