Lose Fat. Build Strength.
Get your Energy (and Yourself) Back.

Personalized nutrition, fitness & health coaching for women who are tired of starting over.

BOOK A FREE CONSULT WITH ALLISON

You know what you should be doing, but between a busy schedule, changing hormones, low energy, and trying to stay consistent, it’s easier said than done.

I help you turn what you know into a realistic routine that gets results, without extreme diets, spending hours in the gym, or trying to figure it all out yourself.

Based out of Cleveland Ohio & helping women in-person & virtually

GRAB YOUR FREE RESOURCES HERE

Are you eating healthy & exercising, but still have fatigue, cravings, trouble losing weight (and beyond frustrated?)

 It could be because…

  • You think sticking with lots of cardio & a 1300 calorie diet is the best way to lose weight, but it’s actually keeping you skinny fat, slowing down your metabolism & hindering any progress.

  • You know you “how” exercise and eat right, but you struggle with motivation & are in an all or nothing cycle, leaving you inconsistent & falling off every 3 weeks.

  • You’re self sabotaging  with food at night & on weekends, because you’re tired & had a long week, only to repeat the cycle of “being good” every Monday.

Another diet or workout plan probably isn’t what you need.

Most women I work with already know they should be eating more protein, exercising regularly, getting enough sleep, and managing stress.

But knowing what to do and actually doing it consistently are two very different things.

That’s where my approach is different.

We look at your entire routine & lifestyle and identify what’s getting in the way of your progress.

Then we create a realistic plan, so you know exactly WHAT to do, but then HOW to do it!

How I Can Help You:

Wellness Plans & Coaching

Within my Wellness Academy, I provide you with a personalized health plan, 1:1 coaching, check-ins, small group support & an online resource library.

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Personal Training

Train with me in person or with a virtual fitness plan! Learn how to safely & effetively exercise to lose fat, build strength and muscle.

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Resting Metabolic & Vo2 Max Testing

This in-person breath analysis provides 23 biomarkers and a comprehensive assessment to help you lose weight, improve energy, enhance athletic performance & optimize longevity.

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Ready to Work Together?

SCHEDULE YOUR COMPLIMENTARY CONSULT CALL

On-Demand, Self Paced Courses

 Grab the plug & play frameworks I use with my 1:1 clients for creating healthy meals, overcoming stress or emotional eating, weight loss, improving hormones and more.

Stop stressing over “what to make for dinner”, not fear food & finally ditch the fatigue, the bloat & extra weight (without using extreme cleanses or complicated routines!)

ACCESS THE SELF GUIDED COURSES HERE

RESULTS ARE POSSIBLE

My client Sylvia lost 50lbs and over 12% body fat, without spending every day in the gym or obsessing over food.
 
Although she had gastric bypass & tried before on her own, her strategies and systems kept failing.
 
She didn’t have the appropriate plan and accountability needed to actually lose fat AND keep it off.
 
Reaching a healthy weight, getting stronger & gaining muscle, having steady energy all day long IS possible.
 
You just need the right system in place!

Not Sure What's Keeping You From Getting Results?

Let’s talk about it.

During your complimentary consultation, we’ll discuss your goals, what’s been getting in your way, and where you may need more support.

You’ll get a better understanding of my coaching approach, and we’ll see whether working together makes sense for you.

No pressure. Just a conversation about you, your goals, and your next steps.

SCHEDULE YOUR FREE CONSULT HERE

Struggling with Afternoon Cravings & Low Energy?

Grab my Free Guide to healthy snacks that actually keep you full without the afternoon crash.

Made Specifically For Women (and their families) Who Want More Energy, Fewer Cravings & Better Hormone Health

CLICK HERE FOR THE FREE GUIDE

Over 18 Years of Experience

I started as personal trainer when I was 19 & been in the health field ever since!

I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I can’t wait to share it with you!

500+

Clients Served

15-78

Ages of clientele

13+

Trainings & Certifications

2008

Started as a Personal Trainer

Unlike the traditional healthcare cookie-cutter approach, I use a lifestyle habit & functional-medicine based, whole-body approach to health, to get results that actually LAST.

 
My clients say “I am their go-to person for accountability, staying consistent, and weeding through the overwhelm of health info out there”.

About Me

Hi, I'm Allison Occkial
Owner, Finesse Fitness

I am a wife, mama of 2, daughter, business owner and self-proclaimed health and wellness fanatic!


I am a Certified Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer, helping women transform their health with functional medicine based lifestyle plans & coaching.

READ MY STORY HERE

“I had a wonderful experience working with Allison! I was very hesitant to share my poor eating habits and some insecurities about where my health status had been… That all went to the wayside after getting the chance to meet her in person. She makes you feel extremely comfortable to share openly and honestly how you’re feeling mentally and physically from throughout and even after the entirety of your program!  I learned an immense amount while working with Allison, not only about diet / nutrition and exercise but about how to correct your mindset towards your day to day health. Not feeling shame or guilt towards habits you’re working to improve and know the path isn’t always straight and narrow! She is an incredible advisor and coach.” 

C.P, Cleveland Ohio

I can honestly say that at 35, I look and feel better than I have in my entire adult life!

Allison is not about quick fixes and was able to help me integrate manageable changes over time in my exercise, nutrition, and other wellness behaviors.

She really knows her stuff, and I know that she provides sound advice based on the latest research.

If you struggle with your energy, mood, weight, or general fitness and feel ready to make some lasting changes in your life, I highly recommend completing a wellness program with Allison.

Connie Palmer, Cleveland Ohio

“My initial goals were that I wanted to see my body transform and be more fit, lean, and have more definition. My biggest struggles were consistency, motivation, knowledge on what to do in the gym, and injury set-backs. Allison keeps me committed to being consistent and safe from injuries. She provides a challenge and variations to my workouts, confidence in utilizing the gym, and provides workouts I can follow on my own. Allison also listens to what I want personally and gives
me ideas and guidance to reach my goals."

Tina Preseren, Ohio
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Recipe Index

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