Prenatal Health & Healthy Mama Resources
Here you will find info on my Fit & Empowered Mama Collective membership, Prenatal Health and Wellness Articles, plus my journey through Pregnancy #1 and now #2!
JOIN US IN THE FEMC!
If you’re pregnant, newly postpartum, and or a mama that is struggling – I have something JUST for you!
Check out my new membership based community, the Fit and Empowered Mama Collective! This is for moms looking for support, expert recommendations, and accountability!
My Holistic Pre-Natal Fitness Program is now available!
This complete Holistic Fitness Guide will provide:
- Creating a healthy mindset during pregnancy
- Common myths to break
- Holistic recommendations to common issues
- Fitness guidelines & structuring your workouts
- Complete workout routines,both home & gym, per trimester & by fitness level
- Videos for all exercises & modifications
- What to focus on, what to avoid
- Core 101: breathing, activation, exercises…PLUS MORE!
Prenatal, Postpartum & Resources for Moms:
Download your FREE Preview: The 5 Tips to a Healthy Pregnancy (Sneak Peek into my Prenatal Fitness Program!)
Blog Posts:
5 Things I Wish Women Knew About Prenatal Fitness
Top 10 Mistakes Busy Moms Make (that are sabotaging your health!)
Yes, our family has grown! Baby #2 has now arrived! Jordan Michael was born November 20th (almost 2 weeks early) healthy and happy! 🙂
You can read updates for Pregnancy #2 here:
20 Week Update and Gender Reveal
Below you will find Natalie’s story from 2022.
You can view the new Pregnancy Posts below:
Our Fertility Journey & Pregnancy Announcement #1
24-27 Weeks/ 2nd Trimester Wrap Up!
34 Week Update: 3rd Trimester Update