A Holistic Approach to Fitness, Weight Loss & Hormone Health for Women
I help women 35+ who are stuck in the all or nothing mentality, frustrated with their weight, energy, and habits, finally commit to a sustainable health routine so that fat loss, gaining strength & confidence are realistic & maintainable.
As your personal trainer, holistic nutritionist & functional medicine health coach, we don’t just do “diet and exercise”.
Instead, together we focus on optimizing your physiology AND your habits, so you get optimal results, that last, without using extremes!
I’m located in Cleveland, Ohio, but I work with women from any location, virtually!
Imagine how awesome it will feel when you…
Reach a healthy weight & literally love how you feel in your body & your clothes
Reduce your PMS or perimenopause symptoms, without ridiculous supplements or medication
Gain strength, become fit, even if you’ve never liked exercise, and actually enjoy it
Eat without being a slave to calorie counting and actually LIKE what you eat
Create a routine that you can actually maintain, so you run the day, instead of feeling frazzled & stressed
Have energy all day long to perform at work & still keep up with your family at night
Have a stronger mental well-being & mindset, by building grit & positivity tactics
Cut your cravings, where you won’t even be tempted by the sweets at work or at family parties
Fall AND stay asleep (IYKYK) and wake up actually feeling refreshed
Have a lean flat midsection, without any bloat or digestive issues like IBS
- Stop second guessing everything, stressing & researching yourself if XYZ will work & being frustrated when it doesn’t
If you’re feeling frustrated, you’re not alone. Most women over 35 come to me feeling stuck.
BUT -This is what’s possible, and what I’ve helped hundreds of women with, using a personalized, holistic approach to optimize how you look but also how you FEEL.
When we work together, you’ll get:
Personalized Comprehensive Wellness Plan
First, you'll have a 1:1 Consult Call with Allison & your official Kick off Wellness Session. Then, you'll get your personalized plan, that will give you the exact framework on all aspects of your lifestyle, so you can confidently exercise, eat right, lose weight & have a routine that finally works long term.
1:1 + Small Group Coaching Sessions
Coaching sessions & Accountability are the "Secret Sauce" to long term results. They bring clarity & bridge the gap from knowing to doing, quit the all or nothing cycle with your health, and finally stop self sabotaging by trying to do it yourself or using extremes.
Comprehensive Education & Resources
Exercise routines, menu plan, recipes, grocery lists and more...
There are dozens of realistic, tangible resources available to you, to remove the guesswork & frustration of “what really matters”.
This saves you not only time & energy, but you learn what to do long term on your own.
Christina's Experience:
“I learned an immense amount while working with Allison, not only about diet, nutrition and exercise but about how to correct your mindset towards your day to day health. I feel confident working towards habits, so I am consistent long term. She is an incredible advisor and coach.” (C. Palmer)
Women don’t work with me solely to just lose weight.
They want to change their LIFE.
They’re looking for:
A refresh on their routine; they’re stuck in a loop of bad habits like emotional eating, not planning meals or avoiding exercise.
A mental shift that takes them out of self-sabotage, diet & perfectionism mentality, to one that includes food indulgences, “slip ups”, so you’re not starting over every 3 weeks.
Personalized, simple strategies that improve their energy, save time & they can stay consistent, even on the worst of weeks, so it literally feels effortless vs a chore.
Meet your Coach
Your Online Program & Coaching Details:
- 1:1 Kickoff Foundation Session with Allison
- Customized Wellness Plan & Road Map
- Nutrition, Exercise, Stress, Sleep, Habit Building, Hormone Health & More!
- 1:1 Coaching Calls
- Weekly Check Ins and Online Messaging Support
- Live (also recorded) Coaching Calls to provide personalized recommendations, feedback and accountability
- Comprehensive Resource & Education Library (Training Videos, Handouts, etc)
- Unlimited Group Chat Support
- 3 month minimum commitment (Discounts available at 6 or 12 month packages)
Total Value: over $2,000!
Program Rates: Range from $249-$429/month
What to Expect:
There are other Online Wellness Plans & Coaching for Women over 35 out there.
So how does MY program work and what makes it different!?
- We are focused on your whole well-being, not just aesthetics. So many women come to me actually caring more about how they FEEL & FUNCTION.
- We actually address the non-sexy, but super important aspects of getting results, like your habits & routine!
- I provide realistic recommendations & we collaborate together to ensure you feel confident in the next steps (structure with flexibility)
FREE CONSULT
Complete the Application Form & Set up your Free Consultation Call with Allison to go over your goals & make sure this is the right fit for you.
KICK OFF SESSION
This is your 1:1 introductory meeting with Allison, where you’ll do a deep dive into your health history & current health, set goals, do a “wellness audit” and set starting action steps.
RECEIVE YOUR PLAN:
Your comprehensive, customized road map will include recommendations on nutrition, exercise, stress, sleep, hormones, gut health & more.
DAILY/WEEKLY ACTION STEPS & ACCOUNTABILITY COACHING
We work together to set daily & weekly action steps, plus weekly check-ins, to ensure you’re staying consistent & feeling confident with these changes.
It’s time to stop dieting, feeling uncomfortable in your body & inconsistent with any habits. My online wellness plan & coaching will transform how you look, feel & function!
