Lose Fat, Get Strong & Fit, Love How You Look & Feel, No Matter What Age You Are!
I help women who are stuck in the all or nothing mentality, frustrated with their weight, energy, and habits, finally commit to a sustainable health routine so that fat loss, gaining strength & confidence are realistic & maintainable.
As your personal trainer, holistic nutritionist & functional medicine health coach, we don’t just do “diet and exercise”.
Instead, together we focus on optimizing your physiology AND your habits, so you get optimal results, that last, without using extremes!
I’m located in Cleveland, Ohio, but I work with women from any location, virtually!
I specialize in helping women 40+…
Reach a healthy weight & love how you feel in your body & your clothes
Reduce your PMS or perimenopause symptoms, without ridiculous supplements or medication
Gain strength, become fit, even if you’ve never liked exercise, and actually enjoy it
Eat without being a slave to calorie counting and actually LIKE what you eat
Create a routine that you can actually maintain, so you run the day, instead of feeling frazzled & stressed
Have energy all day long to perform at work & still keep up with your family at night
Have a stronger mental well-being & mindset, by building grit & positivity tactics
Cut your cravings, where you won’t even be tempted by the sweets anymore
Fall AND stay asleep (IYKYK) and wake up actually feeling refreshed
Have a lean flat midsection, without any bloat or digestive issues
- Stop second guessing everything, stressing & wondering if your plan will work & being frustrated when you fall
If you’re feeling frustrated, you’re not alone. Most women over 40 come to me feeling stuck.
BUT, results ARE possible, and what I’ve helped hundreds of women with, using a personalized, holistic approach to optimize how you look but also how you FEEL.
Christina's Experience:
“I learned an immense amount while working with Allison, not only about diet, nutrition and exercise but about how to correct your mindset towards your day to day health. I feel confident working towards habits, so I am consistent long term. She is an incredible advisor and coach.” (C. Palmer)
Why My Approach Works
1. A plan built around YOU, not another generic program.
I personalize each & every plan, based on your current nutrition, exercise, sleep, stress, lifestyle routine, and health goals. We determine what’s working, what’s not, and where to focus first to get the best results in the shortest amount of time.
2. Coaching that helps you actually follow through.
You might have bought courses or done a diet plan before, but never stuck with it because there wasn’t any accountability. Consistency really is the key to success & a major reason why I pair coaching sessions with the wellness plan.
We’ll work through the obstacles, habits, and thought patterns that keep you stuck (identifying issues you might even know that are holding you back!
3. Tools, resources and education that make healthy living easier.
From workout routines to meal-planning resources, to journals & checklists, you’ll have practical tools to make better choices stick without the “mental load” of doing it all.
What You'll Receive:
Personalized Comprehensive Wellness Plan
First, you'll have a 1:1 Consult Call with Allison & your official Kick off Wellness Session. Then, you'll get your personalized plan, that will give you the exact framework on all aspects of your lifestyle, so you can confidently exercise, eat right, lose weight & have a routine that finally works long term.
1:1 + Small Group Coaching Sessions
Coaching sessions & Accountability are the "Secret Sauce" to long term results. They bring clarity & bridge the gap from knowing to doing, quit the all or nothing cycle with your health, and finally stop self sabotaging by trying to do it yourself or using extremes.
Comprehensive Education & Resources
Exercise routines, menu plan, recipes, grocery lists and more...
There are dozens of realistic, tangible resources available to you, to remove the guesswork & frustration of “what really matters”.
This saves you not only time & energy, but you learn what to do long term on your own.
Meet Allison
Your Online Wellness Plan Details:
- 1:1 Kickoff Foundation Session with Allison
- Customized Wellness Plan & Road Map
- Nutrition, Exercise, Stress, Sleep, Habit Building, Hormone Health & More!
- 1:1 Coaching Calls
- Weekly Check Ins and Online Messaging Support
- Live (also recorded) 2x month Small Group Coaching Calls (including guest speakers)
- Continuous feedback, accountability & updates to your plan as needed
- Comprehensive Resource & Education Library (Training Videos, Handouts, etc)
- Unlimited Group Chat Support
- Resources, Documents, Chat all through one easy to navigate webiste/app
- 3 month minimum commitment (Discounts available at 6 or 12 month packages)
“After working with Allison, I can honestly say that at 35, I look and feel better than I have in my entire adult life! I have established better habits, and I’m not afraid of going backwards because nothing I’m doing feels like extra work since it’s now become my normal routine. Allison is not about quick fixes and was able to help me integrate manageable changes over time in my exercise, nutrition, and other wellness behaviors. She really knows her stuff, and I know that she provides sound advice based on the latest research. If you struggle with your energy, mood, weight, or general fitness, I highly recommend completing a wellness program with Allison. I consider my investment in this individualized program one of the best investments I’ve made!” Constance P, Cleveland Ohio
What Happens First?
FREE CONSULT
Complete the Application Form & Allison will review to make sure it is a great fit. She will then contact you for a Free Consultation Call to go over the details of your goals & of your individual plan.
KICK OFF SESSION
After completing your intake forms, you’ll have your 1:1 introductory session with Allison, where you’ll do a deep dive into your health history & current health, set goals, do a “wellness audit” and set starting action steps.
RECEIVE YOUR PLAN:
You will get immediate access to the online self -paced resources & receive your comprehensive, customized written plan within the first week.
DAILY/WEEKLY ACTION STEPS & ACCOUNTABILITY COACHING
We work together to set daily & weekly action steps, plus weekly check-ins, to ensure you’re staying consistent & feeling confident with these changes.
What's the Cost?
Coaching programs starting at $249/month.
Everyone is unique so exact investment is discussed on the complimentary consultation call.
We start with a three-month commitment to establish your foundation, identify what works, and build consistency. At the end of three months, we’ll reassess your progress and determine the best next steps together.
Questions? I've Got Answers.
What if I’ve tried other diets or programs and nothing has worked?
That’s exactly why we take a personalized approach. We’ll look at your WHOLE lifestyle AND your health history, to understand what’s didn’t work before; was it the plan itself, lack of support, or both.
What if I have a busy schedule and struggle with consistency?
No worries – everyone is busy and YOU are exactly who needs coaching the most! Consistency doesn’t mean perfection. It means you show up daily, but it looks different based on the week or season of life. We also create habits, so the changes feel natural & not stressful. You don’t need an open schedule to get results. We’ll work together to create routines that fit your actual life!
Do I have to follow a strict meal plan or count calories?
Not necessarily. The goal is to help you build practical nutrition habits and understand what works for your body, without creating unnecessary food rules or restrictions. Those are “tools in the toolbox” and we bring them out if they fit your goals & needs.
How old are your typical clients?
I work with women (and men) of all ages, but specialize over the age of 40. I have many clients in their 50s and late 60s. You are not “too old” and it is not too late to make a change & see/feel results!
How long does it take to see results?
We begin with a three-month commitment, because it takes at least that long to start build new behaviors & improve your physiology. After that, we’ll review your progress and goals. Many clients actually work with me for close to 1 year (if not more) as they continue working towards their goals & fine tuning their routine.
Is this completely virtual?
Yes. Your coaching, check-ins, and support can be completed virtually, so you can work with Allison from wherever you live.
Can you help if I’m dealing with perimenopause or hormone-related concerns?
Yes. Coaching can support nutrition, exercise, sleep, stress management, and healthy habits during perimenopause. I have access to recommend labs and testing if necessary. I also collaborate & can refer to different providers that may help you with more complex conditions as well.