Personalized, physiological data to help you lose weight, improve energy, enhance athletic performance & optimize longevity.
NOW AVAILABLE in Cleveland Ohio. Serving Lake County & Beyond!
Click & watch the 1 min video below:
If you are:
- Spending hours each week exercising but not getting results
- Eating right but not losing weight
- Your strength, endurance and performance is stalling
- You’re aware of heart rate zones & macros, but confused about what is right for YOU
- You’re driven by data & curious about what YOUR numbers are
You could be missing key data about your physiology & metabolic health, keeping you from reaching your health goals.
The PNOĒ Resting Metabolic & Vo2Max Breath Analysis is a non-invasive, clinical-grade 15 min test for high achieving, busy individuals, who want to:
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Lose body fat
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Gain muscle
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Improve fitness & athletic performance
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Optimize longevity
Without guessing, spending time and energy on their own, and getting stuck with minimal changes in the mirror & within their workouts.
Benefits of the Metabolic Breath Analysis:
- You’ll get personalized data from your physiology, including 23 biomarkers, such as:
- Your biological age, Vo2max, resting metabolic rate
- Calorie & macronutrient recommendations
- Exercise & heart rate training zones for your specific goals
- The data shows the true health of your metabolism, fat burning efficiency, respiratory function, cardiovascular health & more
- It only takes 15-20 minutes per test
- No physician’s order or bloodwork needed
- You get the full report & personalized recommendations in less than a week
Two tests are available: the Resting Metabolic Rate and the Active Vo2Max test.
Metabolic Testing is for you if:
- You are exercising consistently and want to improve your fitness performance & longevity
- You are curious and/or motivated by numbers & data
- You’re spending the time & effort with your training & nutrition, but feel like there’s something “missing”
- You’re eating healthy foods, but unaware of what calories and macros YOU need
- You’re at a plateau with how you look & feel (and frustrated) & ready to level up your results
- You’re just starting out with a healthy lifestyle & feeling overwhelmed of where to start
- You want baseline data so you can have a tangible, personalized plan (and not burn out by over-doing it)
FREE QUIZ: Find your Metabolic Score
“I am Exercising & Dieting, but my Body Isn’t Responding Like It Used To!
Why I am doing “all the things”, but still at a plateau?”
Testing Package Details:
Your package includes:
- A 1:1 consult, review of health history & current goals
- PNOĒ breath analysis (resting, active or both)
- Virtual analysis of tests & copy of results, initial recommendations
- Access to the PNOE app where you can view your tests, sample training program & record data
JUST $99 per test!
(VALUED AT $225)
Are you in?? Here are your next steps:
Have a few questions about the testing & want more details?
Schedule a free 10-min phone call with Allison below.
Ready to sign up now?
Click below to reserve your spot (just a $50 deposit needed)!
FAQ:
Do I have to be your client or a member of the gym? NOPE! Anyone can do this test! You can be working with another trainer, at another gym, all ages and fitness levels are welcome. There is no obligation to work with me past the testing & recommendations (but optional/available if it is right fit for you).
What all do I get? With each test you receive a detailed PDF (approx 15-20 pages) with each specific test results, recommendations, your exact resting metabolic rate, sample training program and more!
How long does the test take? Each test takes about 10-15 minutes. Appointments are booked at 30 min increments.
What do I need to do to prepare for the test? There are simple instructions, (no caffeine, preformed at least 24 hours after an exercise session etc) and those will all be sent to you prior to your appointment.
Where are the tests held? Currently they are held in a private room at Ohio Sports & Fitness Gym in Willoughby Ohio.
How do I schedule the test? First, register/pay for your test(s). Then you’ll receive a confirmation email with instructions & a calendar link to schedule your appointment!
Off site testing is available for an additional fee. Please contact Allison directly at allisonbergstromfitness@gmail.com
Do I need to be able to run?? No, you don’t have to run in order to do the Active Vo2Max test. There are other options, such as incline walking, stationary bike etc, and we tailor it to your current fitness level.