PNOĒ Metabolic Breath Analysis is a non-invasive, clinical-grade 15 min test to give you personalized, precise health data so you can optimize your goals of:
- Losing body fat
- Gaining muscle
- Improving fitness & athletic performance
NOW AVAILABLE in Cleveland Ohio. Serving Lake County & Beyond!
How? This 10-15 minute breath analysis test will evaluate how your well your metabolism, heart, lungs, and cells perform during rest and exercise.
With this data, you’ll also receive lifestyle recommendations on how to lose body fat, gain muscle, boost your fitness performance, and improve your overall health & vitality!
If you are:
- Spending hours each week exercising but not getting results
- Eating right but not losing weight
- Your strength, endurance and performance is stalling
- You’re tracking your heart rate during workouts & “trying” to hit your macros, but seem to be getting nowhere
- You’ve been doing same diet and exercise routine for months, and progress has plateaued…
Then the PNOE Breath Analysis is the next best step in getting better results (and better health!)
Why? You’ll get personalized, precise data from YOUR PHYSIOLOGY, that you can actually use to optimize fat loss, improve energy, enhance athletic performance, and support long-term health.
It only takes 15 minutes per test, no physician’s order or bloodwork needed, and you get the full report in less than a week.
You won’t get this kind of information about your health anywhere else!
GET STARTED & WHAT TO EXPECT:
- Click below to fill out a short form
- Allison will get back to you via email/text within 24 hrs to schedule your appointment
- Complete the onboarding process & then take the tests
- You’ll receive your results in less than a week & have a 1:1 follow up virtual appointment (20-30 minutes) to go over the results & recommendations!
Two tests are available: the Resting Metabolic Rate and the Active Vo2Max test. CLICK HERE to read exact details of each test.
TEST PACKAGES:
Basic/Level 1
- Consult, review of health history & current goals
- PNOĒ test
- Virtual analysis of tests & copy of results, initial recommendations
- Access to the PNOE app where you can view your tests, sample training program & record data
$199 per test. Bundle both tests for $350
Jumpstart/Level 2
Same as Level 2, PLUS: Foundational training/nutrition recommendations 1 month with messaging support & 1x 15 min coaching check-in
$199 per test, or bundle both tests for $350 + One-time $199 for plan & coaching
Optimization/Level 3:
All of the above, PLUS:
Comprehensive overall wellness recommendations
3 months of coaching: monthly 30 min coaching calls and messaging support
$199 per test, or bundle both tests for $350 + Plan/Coaching: $249/month x 3 months
Ready to get started? Complete the short intake form below & I will respond within 24 hours to schedule your session!
Frequently Asked Questions:
Do I have to be your client or a member of the gym? NOPE! Anyone can do this test! You can be working with another trainer, at another gym, all ages and fitness levels are welcome. There is no obligation to work with me past the testing & recommendations (but optional/available if it is right fit for you).
What all do I get? With each test you receive a detailed PDF (approx 15-20 pages) with each specific test results, recommendations, your exact resting metabolic rate, sample training program and more!
How long does the test take? Each test takes about 10-15 minutes. Appointments are booked at 30 min increments.
What do I need to do to prepare for the test? There are simple instructions, (no caffeine, preformed at least 24 hours after an exercise session etc) and those will all be sent to you prior to your appointment.
Where are the tests held? Currently they are held in a private room at Ohio Sports & Fitness Gym in Willoughby Ohio.
Off site testing is available for an additional fee. Please contact Allison to set this up.
Do I need to be able to run?? No, you don’t have to run in order to do the Active Vo2Max test. There are other options, such as incline walking, stationary bike etc, and we tailor it to your current fitness level.