Finesse Fitness...providing education, tips, and motivation to live a fit and balanced life!

High Intensity Interval Training/HIIT 101

HIIT, or High Intensity Interval Training, is an advanced method of cardiovascular training with many benefits! It is characterized by intervals of very short but all-out effort “work periods” followed by … Continue reading

Peanut Butter Chocolate Chip Blondies

These bars are so deliciously and insanely healthy for you! They are dense like a cookie bar but still has an overall soft texture. It has a great peanut butter … Continue reading

Lemon Protein Bread (Grain/Gluten Free)

  I took my original Grain Free Banana Bread recipe and changed it to make it Lemon! This is great recipe that can be made into a loaf or muffins. … Continue reading

No-Bake Protein Energy Bites

Great & easy snack idea for the whole family! These are super easy to make and you can change the “mix-ins” to add more variety! It only contains natural sweeteners … Continue reading

Chocolate Protein Brownies

These brownies are extremely healthy AND sooooo tasty!! I combined a few recipes and came up with this! Super rich and cake-like and not dry AT ALL. Gluten free, grain … Continue reading

A little about Me

I am a personal trainer and lifestyle and weight management coach. I have been in the fitness and health business since 2008 and it is not only my profession, but my passion and hobby.

Fitness and Health Tips

Every positive change you make to your health is beneficial! Staying on track with your fitness and health goals can be challenging. I am here to provide you with helpful hints and tips to make your fitness journey easier and smoother.

Healthy Eating Recipes E-Cookbook

20 easy, simple, and delicious clean-eating recipes Over 60 pages of detailed instructions, tips, and photos A variety of different foods ranging from breakfast and baked goods, entrees and sides, and of course dessert! Recipes are made with healthy substitutions in order to recreate some of your favorite brand new ones as well! :)
Thank you for visiting my site! I am a certified fitness professional and my posts are recommendations on general healthy living. All of the recipes and information should be tailored to your individual needs. Please let me know if you have any questions!