Workout Routines
Here you will find written workouts to try out! You can also visit my Youtube channel for more videos and instructions! Click here for Youtube
WORKOUTS:
Your Best Abs: My Top Core Exercises
Who doesn’t want a tight and lean midsection? You see it plastered on the cover of every fitness magazine…”Get Flat Abs!” It takes consistency, discipline, hard work, and a great set of exercises! Read on to find out my favorite moves for a sculpted set of abs 🙂 Read more
Stability Ball Core Workout
This workout focuses on strengthening your core using only a stability ball! See why you should use a stability ball and the different exercises to try! Read more
Bodyweight Countdown Workout
3 exercises. Strength, Endurance, Cardio, and Core. One REALLY tough workout. I was literally dripping in sweat (!) Are you up for the challenge??? Read more
Push Upper Body Circuit
This workout hits full body by use of compound exercises and plyometrics. It targets specifically chest, shoulders, triceps and core!
LOWER BODY:
Lower Body High Volume Workout A circuit style routine that combines weighted and bodyweight exercises for an awesome workout!
Home Bodyweight Lower Body Workout This is a great workout to do, at home or when traveling. It only requires a thick glute band and a couch/chair!