Here is a PUSH workout to try! This workout hits full body by use of compound exercises and plyometrics. It targets specifically chest, shoulders, triceps and core!
5 rounds x 10 reps each (use lighter weight than normal)
Circuit A:
Barbell Overhead Press (Seated)
Flat Bench Chest Press
DB Lateral Raises
Bench Pushups
Full Burpees
Circuit B:
Incline Bench Press
Floor pushups
DB “Y” Overhead Press (angle arms out to “10 & 2” oclock to form Y)
High plank alternating shoulder taps
Mountain climbers
Circuit C:
3 rounds total
5 Parallel Bar Dips
10 Handstand Donkey Kicks (kick into handstand/pike)
15 Med Ball Slams
20 Rope Waves
25 Jumping Jacks
