Here we have a high rep, low weight, circuit style workout for you! The circuits are done in a super-set, meaning all the exercises are performed in a row with no rest. This adds more intensity and fatigues the muscles at a great level. Circuits keep the heart rate up, burning calories and boosting your metabolism!
Workout Details:
3 rounds each, 30 seconds between round
A) Slider Mtn Climbers 20x
Kneeling Hip Thrust to Lunge 10x leg
Wide KB RDLs + Squats 20x total
B) Barbell Hip Thrusts + Pulses 15x each
Bench Side Step Ups 15x leg
C) 1.5 rep Barbell Hip Thrusts 12x total (Lower into a hip thrust, come up 1/2 way, lower again, then raise all the way to starting form. This is one rep)
Reverse Lunge to opposite leg kickback + Isometric lunge pulses 12 +12x leg
D) Cable Squat Walk Backs 5x + Cable Straight Leg Deadlift Pull throughs (using the rope attachment) 15x
Banded Bench Hip Thrusts 15x +Band Side Walks 15x leg
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