Great combination of flavors…I would consider these more of a “coffee cake bar” than a protein bar. Super moist and would go great with a maple yogurt sauce on top 🙂 Ingredients: 2/3 cup oat flour 3 scoops vanilla whey protein powder 1/3 cup Stevia 1 tsp baking powder 2-3 tsp of cinnamon (I like …
These taste like warm banana bread right out of the oven! They are super moist and the spices really give it a good flavor. The banana and the walnuts add great nutrients, vitamins, and healthy fats. Enjoy! Ingredients:Â (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites …
Dessert for breakfast…oh yes please! These can also be…wait for it…Banana PEANUT BUTTER Chocolate Chip Pancakes if you really wanted to go all out! MMMMMM… Ingredients: (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1/2 of a small-med. banana 1-2 tbsp. chocolate chips To make it …
There are a lot of statistics in regards to health and fitness…it can get confusing! Here is some terminology to help better achieve your goals: BMI= Body Mass Index. This is a general measurement that compares your weight against your height. There are equations to measure BMI that are easily accessible online. However, it …
One word: Amazing! I took my basic Protein Pancake recipe and added a few extra ingredients! Ingredients: (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 2 Tbsp unsweetened applesauce 1 tsp cinnamon 1/2 tsp of nutmeg 1/4 tsp each of allspice and ground cloves 1 tsp …
This seems time consuming and difficult…but it really isn’t! This is a great main dish to serve company as well because of the presentation factor…hey, we want to eat food that LOOKS good, right? Feel free to make substitutions with the veggies, cheese, etc. TIP: Make my Spinach Artichoke Dip beforehand…snack on some as an appetizer…and …
Delicious breakfast, meal replacement, or post workout shake to enjoy. Even though the holiday season is upon us and we gravitate towards pumpkin, you can have this any time of the year! Ingredients: 1 cup milk of choice (I use unsweetened almond milk) 1 scoop vanilla protein powder 1/4 cup canned pumpkin puree 1 heaping …
These pancakes follow my standard Protein Pancake recipe but with a few tweaks… you have Coconut deliciousness! Ingredients: (sizes can be doubled, tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1 tbsp coconut flour (bulk bins at Sprouts) 1 tbsp unsweetened coconut flakes for the topping (you can …
It’s that time of year where Thanksgiving is upon us (2 weeks away!) but we are anticipating Christmas too! I saw it last week on November 1st; all the holiday decorations, food, etc. were in full force…and Starbucks whipped out their holiday red cups. Now you know it is official! But I still say, let’s …
Asparagus gets a bad rap! Not sure why, because I find it quite delicious! However, it can get kind of boring to make all the time. A little bit of spices and cheese can go a long way! It gives the asparagus a nice flavor without being overpowering. Ingredients: 1 bunch of asparagus, rinsed and ends …
