BAKED FRENCH TOAST CASSEROLE Basic Recipe: (Makes 4-6 servings; may be doubled/tripled) Ingredients: 4 slices bread (preferably sprouted wheat or gluten free bread; recommended brands: Canyon Bakehouse, Udi, Angelic Bakehouse, Ezekiel) 5 egg whites 1 whole egg 1/2 cup plant based milk (unsweetened almond, coconut, cashew etc) 2 scoops protein powder (collagen, bone broth or …
Okay… not sure I can even consider this a “recipe”…? However, it IS a great way to change up your normal breakfast routine! And I have to admit, I even had this for dinner the other night! Ingredients: 1 whole wheat tortilla 1 egg + 1 egg white (You could add more if you have …
Another easy and delicious pancake recipe! Makes 1 serving (or 2 if you are willing to share) Ingredients: (can be doubled, tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1/3 cup berries (blueberries, blackberries, or raspberries work best) Now here is when you can get fancy…Use the above …
Food is FUEL! One of the best ways to increase your energy and performance is to eat Before and After your workout! Pre Workout Nutrition: -Aim to eat about a snack or small meal about one hour before training. Depending on your needs, anywhere from 100-300 calories would be ideal. -Look for a combination of healthy carbohydrates …
Gingerbread festive deliciousness in a glass! Hooray for the holidays 🙂 Ingredients: 1 cup milk of choice (I use unsweetened almond milk) 1 scoop whey protein powder (either vanilla or chocolate will work) 1 tsp ground ginger 1 tsp molasses Few dashes of cinnamon and cloves Handful of ice cubes Optional: Nonfat greek yogurt (added …
Lots of spice and flavor in these pancakes! They are perfect for when you are craving something festive yet still healthy. This makes 1 serving for me 🙂 Ingredients: (can be doubled/tripled, etc for larger batches) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1 tsp ground ginger 2 tsp …
A great morning treat! These provide a large amount of protein as well, so it would be a great quick breakfast or mid morning snack while at work. They taste best warm with a maple yogurt sauce or pumpkin yogurt sauce on top! Ingredients: (makes 5 rolls-can be doubled/tripled) ¼ c. canned pumpkin puree 1 …
A very easy sauce to top on pancakes, breads, muffins, etc. These taste great over cinnamon rolls or the Maple Walnut Bars. Feel free to add more yogurt in order to make it less of a sauce, and more of a “dip” …and sometimes I like just to eat this by itself as a snack! …
I loooove this recipe. Marzipan is technically a paste made from almonds, sugar, and sometimes honey. The “marzipan” found in these muffins, mixed with the raspberry, is amazing! The almond gives it wonderful flavor without being too overpowering. I am looking forward to eating these…I would even consider them dessert! Ingredients: 2/3 cup oat flour …
