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November 20, 2012

A very easy sauce to top on pancakes, breads, muffins, etc. These taste great over cinnamon rolls or the Maple Walnut Bars.

Feel free to add more yogurt in order to make it less of a sauce, and more of a “dip” …and sometimes I like just to eat this by itself as a snack!

Ingredients: (can be doubled, tripled, etc)

1 tbsp nonfat greek yogurt

1 tbsp light maple syrup ( I use Walden Farms No calorie Syrup)

Dash of cinnamon

Optional: Stevia/nutmeg (A few dashes maybe?)

Mix together and then enjoy! As simple as that 🙂

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Allison is a Certified Holistic Nutritionist, Functional Medicine Health Coach & Personal Fitness Trainer. She helps women reclaim their body and health through holistic & personalized wellness.

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