Easy and healthy comfort food! This is an ideal meal because it provides a good combination of lean protein from the turkey and healthy carbohydrates and fiber from the beans. This is a great alternative to soup because it is lower in sodium and is rich in protein! Feel free to add or substitute different …
I tell you…this tastes exactly like egg nog! You can’t even tell it’s a nutritious protein shake 🙂 Makes 1 serving Ingredients: 1 scoop vanilla protein powder 3/4 cup milk of choice (I like unsweetened almond milk) 1/4 cup light egg nog 1/2 tsp rum extract (important if you don’t have egg nog) 1/2 …
The best combination of flavors…! You could technically omit some of the ingredients and it would still be delicious! Chocolate Banana…Chocolate PB…Banana PB…you get the point… Makes 1 serving Ingredients: 1 scoop chocolate protein powder 1 cup milk of choice (I like unsweetened almond milk) 1/3 to a 1/2 of a banana 2 tbsp PB2 …
Makes 1 delicious serving! Ingredients: 1 scoop vanilla protein powder 1 cup milk of choice ( I use unsweetened almond milk) 1/4 cup berries, fresh or frozen (I used blueberries) 1 tbsp of sugar free, fat free Cheesecake pudding mix 2 tbsp nonfat greek yogurt Optional: ice + Stevia sweetener Combine all ingredients, blend…and …
Soft and chewy amazing little cookies! These are sooooo easy to make as well! Ingredients: 1 cup shredded, unsweetened coconut 1 tbsp flour of choice (I used coconut flour) Heaping 1/2 cup of light coconut milk (canned-I found mine at Sprouts) 3 tbsp of sugar free maple syrup (or honey/agave) 1 tbsp Stevia 1/4 tsp …
Another “dessert” for breakfast…? That’s okay by me! Ingredients: (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 2-3 tbsp carrot puree (I use a baby food jar of carrots!) 1/2 tsp ground ginger 1/2 tsp cinnamon 1/2 tsp vanilla extract Optional: shredded carrots, raisins, chopped nuts, …
BAKED FRENCH TOAST CASSEROLE Basic Recipe: (Makes 4-6 servings; may be doubled/tripled) Ingredients: 4 slices bread (preferably sprouted wheat or gluten free bread; recommended brands: Canyon Bakehouse, Udi, Angelic Bakehouse, Ezekiel) 5 egg whites 1 whole egg 1/2 cup plant based milk (unsweetened almond, coconut, cashew etc) 2 scoops protein powder (collagen, bone broth or …
Okay… not sure I can even consider this a “recipe”…? However, it IS a great way to change up your normal breakfast routine! And I have to admit, I even had this for dinner the other night! Ingredients: 1 whole wheat tortilla 1 egg + 1 egg white (You could add more if you have …
Another easy and delicious pancake recipe! Makes 1 serving (or 2 if you are willing to share) Ingredients: (can be doubled, tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1/3 cup berries (blueberries, blackberries, or raspberries work best) Now here is when you can get fancy…Use the above …
