It’s the most wonderful time of the year…! The holiday season is officially here, which means lots of activities! Holiday socializing brings plenty of special food, treats, and drinks, and combined with the stress of a busy schedule creates = the dreaded holiday weight gain! Don’t let it happen to you! Here are some helpful …
Easy and healthy comfort food! This is an ideal meal because it provides a good combination of lean protein from the turkey and healthy carbohydrates and fiber from the beans. This is a great alternative to soup because it is lower in sodium and is rich in protein! Feel free to add or substitute different …
I tell you…this tastes exactly like egg nog! You can’t even tell it’s a nutritious protein shake 🙂 Makes 1 serving Ingredients: 1 scoop vanilla protein powder 3/4 cup milk of choice (I like unsweetened almond milk) 1/4 cup light egg nog 1/2 tsp rum extract (important if you don’t have egg nog) 1/2 …
The best combination of flavors…! You could technically omit some of the ingredients and it would still be delicious! Chocolate Banana…Chocolate PB…Banana PB…you get the point… Makes 1 serving Ingredients: 1 scoop chocolate protein powder 1 cup milk of choice (I like unsweetened almond milk) 1/3 to a 1/2 of a banana 2 tbsp PB2 …
Makes 1 delicious serving! Ingredients: 1 scoop vanilla protein powder 1 cup milk of choice ( I use unsweetened almond milk) 1/4 cup berries, fresh or frozen (I used blueberries) 1 tbsp of sugar free, fat free Cheesecake pudding mix 2 tbsp nonfat greek yogurt Optional: ice + Stevia sweetener Combine all ingredients, blend…and …
Soft and chewy amazing little cookies! These are sooooo easy to make as well! Ingredients: 1 cup shredded, unsweetened coconut 1 tbsp flour of choice (I used coconut flour) Heaping 1/2 cup of light coconut milk (canned-I found mine at Sprouts) 3 tbsp of sugar free maple syrup (or honey/agave) 1 tbsp Stevia 1/4 tsp …
Another “dessert” for breakfast…? That’s okay by me! Ingredients: (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 2-3 tbsp carrot puree (I use a baby food jar of carrots!) 1/2 tsp ground ginger 1/2 tsp cinnamon 1/2 tsp vanilla extract Optional: shredded carrots, raisins, chopped nuts, …
BAKED FRENCH TOAST CASSEROLE Basic Recipe: (Makes 4-6 servings; may be doubled/tripled) Ingredients: 4 slices bread (preferably sprouted wheat or gluten free bread; recommended brands: Canyon Bakehouse, Udi, Angelic Bakehouse, Ezekiel) 5 egg whites 1 whole egg 1/2 cup plant based milk (unsweetened almond, coconut, cashew etc) 2 scoops protein powder (collagen, bone broth or …
Okay… not sure I can even consider this a “recipe”…? However, it ISÂ a great way to change up your normal breakfast routine! And I have to admit, I even had this for dinner the other night! Ingredients: 1 whole wheat tortilla 1 egg + 1 egg white (You could add more if you have …
