I tell you…this tastes exactly like egg nog! You can’t even tell it’s a nutritious protein shake 🙂

Makes 1 serving

Ingredients:

• 1 scoop vanilla protein powder
• 3/4 cup milk of choice (I like unsweetened almond milk)
• 1/4 cup light egg nog
• 1/2 tsp rum extract (important if you don’t have egg nog)
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• Optional: nonfat greek yogurt + ice

Blend all together and enjoy! A fabulous holiday “treat”!