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December 3, 2012

The best combination of flavors…! You could technically omit some of the ingredients and it would still be delicious!

Chocolate Banana…Chocolate PB…Banana PB…you get the point…

Makes 1 serving

Ingredients:

  • 1 scoop chocolate protein powder
  • 1 cup milk of choice (I like unsweetened almond milk)
  • 1/3 to a 1/2 of a banana
  • 2 tbsp PB2 Flour OR 1 tbsp peanut butter
  • Optional: nonfat greek yogurt + ice

Blend thoroughly and enjoy! This would be an ideal post-workout shake; the fast acting whey protein powder helps repair muscles and the banana provides healthy carbohydrates and nutrients like potassium to aid in energy and muscle recovery.

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Allison is a Certified Holistic Nutritionist, Functional Medicine Health Coach & Personal Fitness Trainer. She helps women reclaim their body and health through holistic & personalized wellness.

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Thank you for visiting my site. I am a certified health professional but am not a licensed physician. Information on this site is not intended to diagnose, prescribe or treat medical conditions. Always consult your health provider prior to making health changes.

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