I love having these for a quick snack or when I need something to satisfy my sweet tooth. Most packaged protein bars are basically “healthier” candy bars; they are still processed and high in sugar and preservatives. Use those as a last resort and make these instead! These protein bars are high in protein, sugar free …
Breakfast and coffee together in one easy shake! I love having this in the morning for a quick meal with a bonus energy pick up from the coffee 🙂 Tastes like a treat from Starbucks! Ingredients: 1 scoop vanilla or chocolate protein powder 1/2 tbsp cocoa powder 1/2 tbsp Stevia 1/2 cup brewed coffee (chilled) …
Stay far away from the processed bakery muffins at Starbucks, Costco, or the office break room! Make your own-these are great for a breakfast on the go or mid morning snack! Filled with protein, complex carbs and fiber, these muffins are delicious and also sugar free! Ingredients: 2/3 cup oat flour 3 scoops vanilla protein …
One word: Amazing! Ingredients: (can be doubled/tripled etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1/2 tsp coconut extract 1/2 tsp almond extract Optional: 1 tbsp unsweetened shredded coconut Optional pancake “filling”: about 1/2 cup nonfat plain greek yogurt 1/4 tsp coconut extract 1/4 tsp almond extract 1/2 tbsp …
Light, moist and delicious muffins! I usually like blueberries or blackberries, or feel free to omit the berries and add poppyseeds (!) Ingredients: 2/3 cup oat flour 3 scoops vanilla whey protein powder 1/4 cup Stevia 1/2 tsp baking soda 1/4 tsp salt 4 egg whites 1 and 1/4 cup nonfat plain greek yogurt juice …
Big surprise…another baked good recipe! I have been experimenting in the kitchen with different flavors and came up with this low carb, high protein treat! These can be made into a loaf, and you may also substitute different fruit (think raspberry or cherry??) Ingredients: Makes 12 large muffins 1 1/2 scoops vanilla whey protein powder …
Super easy and delicious; a great variation to the infamous protein pancakes! Plus, these are actually lower in carbs…! Ingredients: (can be doubled, etc for a larger batch) 3 tbsp almond flour 1-2 tbsp vanilla whey protein powder (could sub all almond flour) 1 tbsp Stevia 2 egg whites 2 tbsp plain nonfat greek yogurt …
1. Believe in Your Success You will only achieve what your mind believes you can! Even with past failures, you CAN succeed. Visualize what you want and the positive results that will come from that. Conquer your goals with a strong mind and positive attitude. 2. Make SMART goals SMART: Specific-Measurable-Attainable-Realistic-Timely Initial Goal:“I …
A very easy recipe that is perfect for holiday parties and a successful treat in my house. Festive yet healthy! This is technically the same recipe at the Peanut Butter Swirl Brownies but with a few changes 🙂 Makes about 25 bite size treats! Ingredients: 1/2 cup oat flour (ground rolled oats in blender until …
It’s the most wonderful time of the year…! The holiday season is officially here, which means lots of activities! Holiday socializing brings plenty of special food, treats, and drinks, and combined with the stress of a busy schedule creates = the dreaded holiday weight gain! Don’t let it happen to you! Here are some helpful …
