Pina Colada Protein Shake: A tropical island-beach vacation in a cup! 🙂 Ingredients: -1 cup milk of choice (coconut milk from the carton would work best, or unsweetened almond milk) -1 scoop of vanilla (whey) protein powder -1/2 cup chopped pineapple (I had to use canned, but no syrup added) -1/3 to a 1/2 cup …
Chocolate + Breakfast = Healthy…?! Bring it on! Same recipe as the Banana Nut muffins but with a few changes… Ingredients: 2/3 Â cup oat flour 3 scoops vanilla protein powder (could sub chocolate) 1/3 cup Stevia 1 tsp baking powder 1/4 tsp salt 1 cup mashed banana 4 egg whites 1/3 cup nonfat plain greek …
A great twist to my original Zucchini Turkey Burgers! These have great flavor and will add more green (veggies) to your diet as well with the spinach and zucchini 🙂 Ingredients: 1 package (1.25 lbs) lean or extra-lean ground turkey 1/2 cup frozen chopped spinach, microwaved until soft 1/4 cup crumbled feta cheese (I use …
Go. Make. These. Now…! Such a healthy treat compared to the Reese’s candy bar cups! Super high in protein, healthy fats, and completely satisfying 🙂 Ingredients: Makes 4 cups 1 scoop protein powder (vanilla or chocolate) 1 tbsp unsweetened cocoa powder 1-2 tbsp baking Stevia (I used two because the cocoa is pretty bitter) 3-4 …
This is AMAZING! This not only satisfies my sweet tooth but it is LOW CARB and FULL of protein to keep you full and satisfied. The secret ingredient? Cottage cheese! Yes, I know what you’re thinking…but don’t worry, you won’t taste it! The cottage cheese makes it thick and creamy! This is a great “treat” …
Light, refreshing, totally clean and delicious! 🙂 Ingredients: (Makes 1 serving) 1 cup (about 4-5 ounces) of shrimp OR chicken 1/4 cup chopped cucumber 1/4 cup grape tomatoes, halved 1/4 cup chopped red bell pepper 2 tbsp of kalamata (or black) olives, halved 2 tbsp chopped red onion (boo, I didn’t have any on hand) …
This recipe is very similar to the Low Carb Pumpkin Bread, but with banana and maple instead! High in protein, healthy fats, healthy carbohydrates and nutrients from the banana, and overall moist deliciousness! Did I mention how SIMPLE it is as well ?!? Ingredients: 2 scoops vanilla whey protein powder 1/4 cup ground flaxseed 2 …
A clean and very easy recipe for fish! You are able to save calories, sugar, and salt by using sugar free syrup and Liquid Aminos instead of soy sauce. I put the salmon in a shallow dish and “marinaded” it in the sauce for about 20 minutes before baking. Ingredients: 4-4oz salmon fillets (I like …
As you can probably tell…I have a slight (sick) obsession with PEANUT BUTTER!!! I love love love it. However, since eating it by the spoonful is not the best idea, a baked peanut butter bar is the next best option. Feel free to add cocoa powder to make this chocolate as well…?? 🙂 Ingredients: (makes …
This is a great and easy salad-perfect to make in a large batch and have several servings! It is convenient to throw in your cooler and eat it on the go. Using nonfat plain greek yogurt instead of mayo significantly lowers the fat content while adding protein! Ingredients: (makes 1 serving…feel free to double, triple, etc.) 4 …
