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March 8, 2013

A clean and very easy recipe for fish! You are able to save calories, sugar, and salt by using sugar free syrup and Liquid Aminos instead of soy sauce. I put the salmon in a shallow dish and “marinaded” it in the sauce for about 20 minutes before baking.

Ingredients:

  • 4-4oz salmon fillets (I like Atlantic or sometimes Sockeye)
  • 1/4 cup sugar free maple syrup
  • 2 tbsp Braggs Liquid Aminos (find it at health food stores; it is a substitution for soy sauce)
  • 1/2 tsp minced garlic
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder

Blend the marinade ingredients all together in a small bowl. Place salmon fillets into a shallow (baking) dish. Optional: Cover and marinade the fish for 20-30 minutes in the fridge. Bake covered at 400F for 20 minutes, or until fillets are flaky. Enjoy with a side of veggies, brown rice, quinoa, etc. for a nutritious and satisfying meal!

 

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Allison is a Certified Holistic Nutritionist, Functional Medicine Health Coach & Personal Fitness Trainer. She helps women reclaim their body and health through holistic & personalized wellness.

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