A warm tropical island vacation…in a glass! Feel free to substitute ingredients to what you have or to your liking 🙂 Ingredients: 1 cup unsweetened almond/coconut milk 1 scoop (whey) vanilla protein powder 1/4 cup nonfat Greek yogurt 1/4 cup (frozen) mango chunks 1/4 cup pineapple chunks 1/2 tsp orange extract Optional: 1/3 to 1/2 …
One of my favorite shakes! The combination of the banana, peanut butter, and cinnamon is SO GOOD! Perfect for post-workout or a quick meal-replacement 🙂 Ingredients: -1 cup milk of choice (I use unsweetened almond milk) -1 scoop vanilla (whey) protein powder -2 tbsp of PB2 (peanut flour) -1/2 banana (could use more) -1/2 tsp …
Super easy and tasty smoothie! It is great for a quick breakfast or meal replacement because of the balance between the protein and carbs. It would also be a great post workout meal; the whey protein powder helps to refuel your muscles and the fruit will replenish your energy stores. Both ingredients are absorbed quickly into …
This is a delicious recipe that can be made into muffins, cupcakes (with or without frosting) or a cake! There are multiple possibilities 🙂 Super moist, tons of flavor, and a sneaky way to eat your carrots 🙂 Ingredients: 1/2 cup vanilla whey protein powder 2 tbsp ground flaxseed 2 tbsp coconut flour* 1 1/2 …
Another delicious, nutritious, protein-filled bread 🙂 This is similar to the Cherry Coconut Loaf, but with a few changes (and different berries of course). Ingredients: (Makes 10 slices) 1/2 cup coconut flour* 1/2 cup vanilla whey protein powder 1/2 cup Stevia (more or less depending on your taste) 1 tbsp baking powder few dashes of salt …
Low carb, high protein, and gluten-free “fit bread”! I have made this twice in the last week…my family loves it! Ingredients: 1/4 cup almond flour* 1/4 cup ground flax seed* 1/2 cup vanilla (whey) protein powder 1 tbsp baking powder 2-3 tbsp Stevia 1 tbsp poppyseeds (more if you’d like) 1.5 tbsp fresh lemon juice** …
I whipped this up in less than 10 minutes…super easy and delicious! I had this as a healthy “dessert” treat, but you could also have this as breakfast or a mid-morning snack. Ingredients: Crepe: -3 egg whites -1 tbsp almond flour (could sub protein powder, possibly oat flour but changes the nutritional info) -1 tbsp …
Accountability: “An obligation or willingness to accept responsibility or to account for one’s actions”. It is the missing link that is needed for our fitness goals and desires to become our realities and accomplishments. Lacking accountability is a common fitness setback; You want to be healthy, fit, and to feel good, but you struggle with actually DOING …
Yes, you assumed right…just like the candy bar! 🙂 Ingredients: 1 cup unsweetened almond milk 1 scoop protein powder (vanilla or chocolate) 1/2 tbsp cocoa powder 1/2 tbsp stevia (optional) 1/4 tsp coconut extract 1/4 tsp almond extract Optional: 1/4 cup greek yogurt or cottage cheese 1-2 tsp unsweetened shredded coconut 1/2 to 1 tbsp …
Pina Colada Protein Shake: A tropical island-beach vacation in a cup! 🙂 Ingredients: -1 cup milk of choice (coconut milk from the carton would work best, or unsweetened almond milk) -1 scoop of vanilla (whey) protein powder -1/2 cup chopped pineapple (I had to use canned, but no syrup added) -1/3 to a 1/2 cup …
