Pumpkin Spice Blondie Bars Soft, gooey, with the right amount of spice & sweetness. A great snack idea or healthy dessert idea. Grain free, gluten free, low carb/Keto friendly, dairy free. Packed with gut-healing bone broth protein as well! Recipe: 2 TB (30g) coconut oil, room temp (or butter/ghee) 3/4 cup (180g) pumpkin puree 2 …
Brazil nuts & Pumpkin Seeds are daily staples in my diet. These little nuggets make a great snack & also pack a ton of nutrients. Brazil nuts contain B vitamins, antioxidants & mono-unsaturated fats. Most importantly, they’re one of the only few foods that contain a high amount of selenium. 2 Brazil nuts contain your …
Proper Rest & Recovery should be a priority in your health & fitness program. We won’t achieve the results we want if we are not scheduling down time. The motto “NoDaysOff” needs to be banished! Fast Facts of Rest Days: Muscle growth, but also overall recovery to your physiology occurs during rest! Exercise is actually …
These muffins are a staple in my house. They make a great snack, pre or post workout fuel, or a small sweet treat to your breakfast. Feel free to make it into a bread as well! They can be customized to your liking! I’ve made them: Banana Apple Spice Pumpkin Spice …The choice is up …
Here is a PUSH workout to try! This workout hits full body by use of compound exercises and plyometrics. It targets specifically chest, shoulders, triceps and core! 5 rounds x 10 reps each (use lighter weight than normal) Circuit A: Barbell Overhead Press (Seated) Flat Bench Chest Press DB Lateral Raises Bench Pushups Full Burpees …
The Power of Celery Juice Celery is one of the most underrated yet powerful health foods! I started celery juicing at the beginning of the summer. I learned about all the of the benefits from “Medical Medium” Anthony William. I wanted to try it specifically to 1) experiment and see how it would affect my …
Stress Series Part 3: What are the Effects of Stress on our Health? So we know what stress is & the different types (mental, chemical etc). Planning a wedding, having road rage, or eating inflammatory foods are all different types of stress, but they all affect the body the same way. Most people only correlate …
All things Stress Part 2: What is Stress? What are the different types of Stress? Stress, in essence, is when the body’s demands are higher than it’s resources. 👉We have two states of our nervous system: Sympathetic & Parasympathetic branches. Our Sympathetic is the “Fight or Flight” side & ParaSympathetic is the “Rest & Digest” …
The dreaded S Word: STRESS. In today’s high demanding world, stress seems to be everywhere. We have heard that term “I’m so stressed!” But what really IS Stress? Stress can be defined as: “The non-specific response of the body to any demand for change” “The state when the body’s demands are higher than it’s resources”. …
5 Ingredient No Bake Protein Bites 😋 These are SO easy, quick to make & healthy for the whole family 😀 Almost vegan (you could sub a plant-based protein powder if desired) These are great for these hot summer months when you don’t want to turn the oven on…! Also idea snack to make with …
