Boost your Metabolism with NEAT
How to Boost your Metabolism with NEAT
Top MOOD FOODS
MOOD FOODS Did you know? FOOD has the ability to affect our moods and brain function! Do you experience erratic mood swings, depression or anxiety? Do you have trouble concentrating, brain fog or lack of zest/motivation? One reason why I love being a holistic nutritionist is that we can influence our health from the inside …
WATER: The Importance & Benefits
Proper hydration is critical to our health! Our bodies are over two-thirds water! It is an essential nutrient for all bodily functions can be considered the foundation of a healthy diet and lifestyle. Why it is so Important? Some of its function in the body include: Removes waste & supports natural detoxification Builds & repairs …
My Personal Skincare Routine
Making the switch to non-toxic products and finding a personalized skincare routine doesn’t have to be stressful. Over the last year, I have tested out different companies & products. Beautycounter by far had me HOOKED based on their mission for safe beauty, completely non-toxic ingredients & amazing quality. My skin LOVES these products and most …
High Intensity Interval Training/HIIT 101
What is HIIT? HIIT, or High Intensity Interval Training, is an advanced method of cardiovascular training with many benefits! It is characterized by intervals of very short but all-out effort “work periods” followed by a “recovery” period. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, …
Good vs. Bad Pain: The Importance of FORM
Good vs. Bad Pain: The Importance of FORM No Pain, No Gain? That statement has been around for decades in the fitness world. The industry has led us to believe that we have to stumble out of the gym, feel like we’re dying, puke, or all of the above to have had “a good workout”. …
Tips for Fresh & Longer Lasting Produce
Keeping Produce Fresh for Longer Do you have trouble keeping your produce fresh? What a bummer when you buy all these colorful healthy foods, only to realize they’ve gone bad! Here are some tips to keep produce fresh & tasty: Some fruits and veggies produce a gas called ethylene as they ripen. Keep ethylene-producing foods …
Home Workout Tips
Successful Home Workout Tips Have you switched to Home Workouts and struggling to stay consistent? Maybe you’re lacking motivation, or don’t know what to do with minimal equipment? It can be challenging to figure out what to do, when you are used to going to the gym/fitness center. But no stress and no fear! Home …
Hidden Hormone Disruptors: How Toxic is your Home?
Hidden Hormone Disruptors: How Toxic is your Home? 77,000. That’s the number of man-made, toxic chemicals Americans are exposed to on a daily basis! Less than 2% have been tested for toxicity and long term effects. These chemicals lurk everywhere: in our food supply, cleaning products, makeup, bedding etc. The average home has 62 chemicals …
Tips to Combat Cravings and Stress Eating
Tips to Combat Cravings and Stress Eating Ever find yourself elbow-deep into the cookie jar, peanut butter container or chip bag? Yea, you’re not alone. Stress and emotional eating happens to all of us! There is nothing wrong with indulging and enjoying food! However, we want to ultimately be in control of the food and …