Top statements I hear about exercise are: “I lose motivation and can’t seem to stick to an exercise plan.”“I don’t feel comfortable with working out. I don’t know what to do…so I end up skipping it”.“I hate exercise”. We ALL need to exercise. Physical Movement is a daily nutrient needed for good health & functioning. …
How to Reduce and Manage Stress We will always have stress in life and we can’t get rid of it completely. However, we DO have control how much we have and managing it in a healthy way. It is important to address stress because it is directly related to poor health, whether you’re experiencing symptoms …
I hear this ALL the time: “Why am I struggling to stick to healthy eating & my routine?” Do you want to know one of the biggest mistakes people make when it comes to RESULTS? Not being PREPARED. Fail to Plan = Plan to Fail. Such a simple but it is actually SO true. Think about times when you …
Do you stray away from making goals, because you feel like you can never achieve them? You then feel discouraged and frustrated, and unable to break out of this cycle? I know that feeling, and unfortunately many clients of mine have gone through the same thing on their own! You’re not a failure…sometimes we don’t reach …
The Thyroid is a butterfly-shaped gland in your neck, and an important part of the endocrine system (which produces and controls hormones). Thyroid hormones control the rate of many activities in your body; almost every cell in your body as a receptor for thyroid hormone! It affects and controls: Heart rate and body temperature Metabolism …
Have you ever hear of, or even made, a Buddha Bowl? It’s a simple meal idea but a super fun way to “treat yourself” to a special meal! Basically, it’s a “vegetarian salad bowl” that consists of small portions of several different kinds of foods – veggies, nuts, grains, and beans – covered in a …
Spices and Herbs for Meals Do you use spices and herbs with your meals? Using herbs and spices can seem intimidating , but they are actually really easy to use in cooking! Why Use Herbs and Spices? Provides flavor Enhances the flavor of the food Provides health benefits and nutrients (just like food does!) Reduces …
Staying healthy while eating out, social events or parties…is it possible?! The short answer is YES. However, there are a lot of factors. This is a very common question/topic I help my clients with. We create a game plan that allows them to enjoy the time, not feel deprived AND still reach their health goals. …
Coffee is one of the world’s most popular beverages. It’s estimated there are over 2 billion cups consumed every day! I personally LOVE my morning coffee. It is an enjoyable part of my morning routine! Coffee has been heavily debated on if it is healthy or not. I have good news…it IS good for you! …
Lifestyle Tips for a Healthy Thyroid If you’re reading this, chances are you are wanting to optimize your thyroid. Yay! The good news is that you CAN improve the health of your thyroid with lifestyle. Many people have been able to get off and/or stay off medications by making conscious decisions with their lifestyle. Top …
