5 Ingredient No Bake Protein Bites 😋 These are SO easy, quick to make & healthy for the whole family 😀 Almost vegan (you could sub a plant-based protein powder if desired) These are great for these hot summer months when you don’t want to turn the oven on…! Also idea snack to make with …
I LOVE this recipe! This is a great combination of the coconut and almond-soft and chewy with great flavor. You won’t believe that there is no oil or sugar…AND added protein 🙂 Ingredients: 2 scoops (60g) vanilla grass fed whey, bone broth or collagen protein powder 6 tbsp coconut flour 4 Tbsp (1/4 cup) almond …
My first cookbook is finally here! Are you… Interested in eating healthier but not sure where to start? Confused about what foods to eat and what ingredients are the best choices? Getting bored of your meals and looking for new clean-eating recipes? Look no further for help! I am excited to share with you my …
BAKED FRENCH TOAST CASSEROLE Basic Recipe: (Makes 4-6 servings; may be doubled/tripled) Ingredients: 4 slices bread (preferably sprouted wheat or gluten free bread; recommended brands: Canyon Bakehouse, Udi, Angelic Bakehouse, Ezekiel) 5 egg whites 1 whole egg 1/2 cup plant based milk (unsweetened almond, coconut, cashew etc) 2 scoops protein powder (collagen, bone broth or …
Another easy and delicious pancake recipe! Makes 1 serving (or 2 if you are willing to share) Ingredients: (can be doubled, tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1/3 cup berries (blueberries, blackberries, or raspberries work best) Now here is when you can get fancy…Use the above …
Food is FUEL! One of the best ways to increase your energy and performance is to eat Before and After your workout! Pre Workout Nutrition: -Aim to eat about a snack or small meal about one hour before training. Depending on your needs, anywhere from 100-300 calories would be ideal. -Look for a combination of healthy carbohydrates …
Lots of spice and flavor in these pancakes! They are perfect for when you are craving something festive yet still healthy. This makes 1 serving for me 🙂 Ingredients: (can be doubled/tripled, etc for larger batches) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1 tsp ground ginger 2 tsp …
A great morning treat! These provide a large amount of protein as well, so it would be a great quick breakfast or mid morning snack while at work. They taste best warm with a maple yogurt sauce or pumpkin yogurt sauce on top! Ingredients: (makes 5 rolls-can be doubled/tripled) ¼ c. canned pumpkin puree 1 …
A very easy sauce to top on pancakes, breads, muffins, etc. These taste great over cinnamon rolls or the Maple Walnut Bars. Feel free to add more yogurt in order to make it less of a sauce, and more of a “dip” …and sometimes I like just to eat this by itself as a snack! …
I loooove this recipe. Marzipan is technically a paste made from almonds, sugar, and sometimes honey. The “marzipan” found in these muffins, mixed with the raspberry, is amazing! The almond gives it wonderful flavor without being too overpowering. I am looking forward to eating these…I would even consider them dessert! Ingredients: 2/3 cup oat flour …
