Great combination of flavors…I would consider these more of a “coffee cake bar” than a protein bar. Super moist and would go great with a maple yogurt sauce on top 🙂 Ingredients: 2/3 cup oat flour 3 scoops vanilla whey protein powder 1/3 cup Stevia 1 tsp baking powder 2-3 tsp of cinnamon (I like …
These taste like warm banana bread right out of the oven! They are super moist and the spices really give it a good flavor. The banana and the walnuts add great nutrients, vitamins, and healthy fats. Enjoy! Ingredients:Â (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites …
Dessert for breakfast…oh yes please! These can also be…wait for it…Banana PEANUT BUTTER Chocolate Chip Pancakes if you really wanted to go all out! MMMMMM… Ingredients: (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1/2 of a small-med. banana 1-2 tbsp. chocolate chips To make it …
There are a lot of statistics in regards to health and fitness…it can get confusing! Here is some terminology to help better achieve your goals: BMI= Body Mass Index. This is a general measurement that compares your weight against your height. There are equations to measure BMI that are easily accessible online. However, it …
One word: Amazing! I took my basic Protein Pancake recipe and added a few extra ingredients! Ingredients: (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 2 Tbsp unsweetened applesauce 1 tsp cinnamon 1/2 tsp of nutmeg 1/4 tsp each of allspice and ground cloves 1 tsp …
This seems time consuming and difficult…but it really isn’t! This is a great main dish to serve company as well because of the presentation factor…hey, we want to eat food that LOOKS good, right? Feel free to make substitutions with the veggies, cheese, etc. TIP: Make my Spinach Artichoke Dip beforehand…snack on some as an appetizer…and …
Flourless bread? Without sacrificing taste? Yes and yes! Such a simple recipe yet is moist, flavorful, and a perfect “treat” for breakfast with a cup of coffee or tea. Apples and cinnamon both have high levels of antioxidants, and cinnamon actually helps stabilize blood sugar levels! Yay for flavor and health benefits! Ingredients: 2Â scoops vanilla …
A great appetizer dish that is creamy, satisfying, and a sneaky way to get extra veggies into your day. It can be served warm or cold and leftovers taste great mixed in with your eggs in the morning 🙂 Ingredients: 3 cups frozen organic chopped spinach 1-2 cups fresh organic spinach 1 cup diced onion …
Can you tell…I love baking? And I love my sweets??? These cookies are easy, delicious, and above all healthy. Unlike most of my other recipes, these call for oil/butter, so this falls under the treat category for me, something that should be enjoyed in moderation 🙂 However, this is a GREAT alternative to a standard …
Chocolate + Peanut butter?? Only one of the best combinations ever! I really like this recipe because it doesn’t call for any black beans (which you need a food processor for) yet they are still gooey and very rich! The yogurt provides a great texture and added protein as well. They have a great rich …
