Why You Should Stop Multi-Tasking Do you pride yourself on being a rockstar at multi-tasking? You’re probably saying YEAAA and there’s no other way, right? You’ve got a household, family, work, and/ or school to take care of…of course you need to be efficient with your time. But what if I had bad news…multi-tasking and switching …
These muffins follow my same “base recipe” but with a tropical delicious twist! Hope you enjoy! INGREDIENTS: 1/2 cup ground flax3/4 cup coconut flour2 tbsp almond flour3/4 cup granulated erythritol75g collagen peptides or other protein powder1/4 cup unsweetened coconut, shredded or flaked2 tsp baking powderDash sea salt100g (1 medium) banana100g diced pineapple1 whole egg3 egg …
Healthy Rice Krispie Treat Bars Who else has a major dessert stomach?! 🙋🏼♀️ If you know me, you KNOW I love sweets. I don’t discriminate 😆 My favorite way to enjoy them without deprivation is creating healthier options! These No Bake “Rice Krispie Treat” Bars are delicious!! They are gluten & dairy friendly, uses natural …
Superfood Granola Bars These “Paleo” inspired protein bars are easy and delicious for the whole family! They are similar to my Oatmeal Protein Energy Bites but in a baked bar form. They are gluten free, dairy free, low in sugar, uses whole food ingredients AND packs much more protein & fiber than a traditional packaged …
What is Gluten exactly?! Gluten is a family of proteins found in wheat, barley, and rye. Glutenin and gliadin are the two primary proteins found in these grains and many foods. These products include breads, rolls, crackers, baked goods, and pizza dough, where the gluten acts like a ‘glue’ to hold the flour together. It …
Tips for Gluten Free Eating What Does a Gluten Free Diet Look Like? If you are wondering about switching to a gluten free diet, you can read about it here: Why Go Gluten Free? A gluten free diet is simply a diet made up of gluten free foods. It may sound simple when you put …
Healthy Eating Tips on a Budget A common pitfall with healthy eating is that “it is so expensive”! Making healthy swaps can be overwhelming and can seem like it costs a lot. Some items WILL cost more, but there are multiple trade offs. Cooking your own meals means less dining out (which gets expensive!) Prioritizing …
Your Wellness Travel Checklist & Guide Vacations and traveling can be super fun and it’s healthy to “get away” and be in different places! However, travel can be rough to stay consistent with healthy habits and routine! I hear this all the time: “I want to relax, enjoy and not deprive myself, but also don’t …
CARROT-ASPARAGUS SALAD This is an easy & refreshing side that is perfect for the upcoming spring and summer months! INGREDIENTS (Makes 6 servings) 1 lb (450 grams) asparagus ½ cup (120 ml) balsamic vinegar ¼ cup (60 ml) extra virgin olive oil 1 tbsp maple syrup 2 cloves garlic, minced 1 tbsp chopped fresh parsley …
Lemon Coconut Almond Energy Bites These are so easy & make the perfect little snack! These are inspired by my No Bake SuperFood Energy Bites! It is essentially the same base recipe with just a few substitutions. These are no-bake and grain, gluten, dairy and sugar free. Key Ingredients: Protein powder: I use vanilla Collagen …
