Top 5 Things I Wish Women Knew About Hormones I struggled with imbalanced hormones for YEARS. Hypothyroidism, amenorrhea, adrenal dysfunction…at one point I was quite a mess. I was going through the motions, looked okay on the outside, but I felt like CRAP. If you want to know a bit more about my story, you …
Top Diet and Nutrition Mistake Women Should Avoid “A calorie is a calorie” is common dietary slogan that is old news 👋🏽✌🏽 ➡️ Unpopular Truth: both calories/quantity and quality matter. One of the biggest mistakes people make when trying to eat healthier is they only focus on their total calorie intake, but do not pay …
3 Simple Ways to Make Healthy Food Not Boring If you are tired of…Eating bland foodGet bored of your same mealsStray away from healthy food because you don’t know what/how to make it…THIS IS FOR YOU! Here are 3 Simple Ways Enjoy Healthy Food(and Make it Not Boring!)Save this, share to a friend, use for …
Cheat Meals: Should You Have Them? Are they helpful or harmful? A common statement I hear is “This (certain food) is my cheat meal” or “I have a cheat meal on (blank day). But what are these “cheat meals”? They’re commonly meals that contain foods that we don’t normally eat in our daily routine. They’re …
5 Ways to Overcome Gym Anxiety Does the thought of going to the gym stress you out…?!😟😁 If you get anxious about exercising, especially at a gym, you are NOT alone.In fact, I had this same conversation with THREE of my clients in the past few weeks about it. They do GREAT with personal training …
5 Nutrition & Exercise Tips to Improve Results 👉 Spinning your wheels with your current routine, or backtracking & can’t figure out why?You’ve been prioritizing exercise and healthy eating, but nothing seems to be working. HELP! Here are 5 things to consider with your exercise and nutrition: 1️⃣ Your Overall Movement: How much are you …
The Connection between Gut Health & Results Does Gut Health affects your Results, like Weight Loss, Energy and Strength?Short answer is YES!!Many people struggle with reaching their health goals & they don’t address an underlying reason why they aren’t. losing weight, not gaining strength, have cravings etc… The Microbiome, located in our large intestine/colon, is …
What are Macronutrients? If you are… Hitting a plateau with results Struggle with poor energy Can’t seem to lose body fat… then you definitely need to look at your nutrition. What, how much, when and portions all make a huge difference in how you look (and also feel!) A big mistake women make is that …
My F.E.M.A.L.E. Method to Optimal Health Results Within my health coaching program for women, I use my F.E.M.A.L.E. Method, a specific formula focused on holistic wellness, functional-medicine & building habits, to create optimal results and sustainability! Through the last 18 years, I’ve acquired education and experience in many areas of health & wellness. My background …
Simple Ways to Balance Your Cortisol & Stress Levels Feeling tired but wired? On overdrive and burnt out? Struggling to stay focused and have fatigue? Gaining weight, feeling bloated, and your body is aching? These are all signs your cortisol is on OVERDRIVE and you need to balance your stress levels! If your cortisol isn’t …
