Tropical Paradise Protein Smoothie

A warm tropical island vacation…in a glass! Feel free to substitute ingredients to what you have or to your liking 🙂

Ingredients:

• 1 cup unsweetened almond/coconut milk
• 1 scoop (whey) vanilla protein powder
• 1/4 cup nonfat Greek yogurt
• 1/4 cup (frozen) mango chunks
• 1/4 cup pineapple chunks
• 1/2 tsp orange extract

Optional:

• 1/3 to 1/2 banana (sliced or frozen) **Could use this in place of the mango or pineapple if desired
• 1/4 cup orange juice
• 1/4 tsp coconut extract
• handful of ice
• BCAA (amino acid) powder (helps muscle recovery and growth)Blend…blend…blend…and enjoy!

Nutritional Info: (not including banana or OJ)

240 calories
20g carbs
27g protein