Healthy Vegan & Gluten Free Banana Chocolate Chip Cookies These GF banana chocolate chip cookies are delicious, easy to make and vegan! They could technically be “no bake” bites, but we liked them as cookies. Feel free to make them bigger and/or add some other ingredients, like chopped walnuts or raisins. They’re gluten & dairy …
Top 3 Mistakes You’re Making in your Workouts If you’re exercising – then YAY! Kudos for making this part of your routine. But are you making these top 3 mistakes in your workouts?! However – you could be exercising & not getting the results you’d like. There are many other factors to this (i.e. nutrition, …
Top 10 Ways to “Spring Clean” & Detox Your Body Can we do Spring Cleaning for our bodies and our lifestyle?! Spring time brings a new season that is focused on growth and a fresh start. From the environment, to animals, to our bodies – it is a time that we get revived and renewed! …
10 Culprits of Low Energy and Motivation Here’s a problem that I see affecting most all of my clients when they come to me… chronic fatigue and a a lack of energy! They just feel BLAH, all the time…both mentally and physically. Are you doing things in your routine that can be aggravating the fatigue? …
3 Mindset Shifts You Need to Reach Your Health Goals If you are asking yourself the million dollar question: “How do I actually get better health (i.e. weight loss, better energy, healthy routine, more strength) and actually maintain my results, for more than just a few weeks?!” If you have health goals, and spinning your …
Healthy Snacks & On-the-Go Meals (for the whole family!) Are you busy, out of the house often, & relying on takeout, fast food or packaged (junk) food? Then you need my list of easy, healthy on-the-go snack or meal ideas, that your whole family will love! (keep reading!) If you are Mom and/or busy woman, …
Jordan Michael’s Home Birth Story Our son Jordan was born Wednesday November 20th, safe and healthy at home (just like we had envisioned and planned!) Jordan’s birth was another incredible experience and testament to the human body & uninterrupted labor! We planned for another home birth, just like how we had with Natalie. Home births …
Top 10 Ways to Boost Your Immune System Why do we get sick?! Sickness occurs when our immune system is compromised due to an increased amount of stress. Stressors might include lack of physical activity, exposure to fresh air, poor dietary choices, a weak gut microbiome, or lack of proper rest and sleep. Sickness can be …
How to Stay Consistent with your Health Routine during the Holidays What are the REAL reasons you struggle with staying consistent with your health routine during the holidays?! ■Poor Mindset: If you think you will fail, then you most likely will! We have to get rid of all or nothing black or white thinking and …
5 Things I Wish Women Knew About Prenatal Fitness After going through 2 pregnancies, and training/coaching multiple other pregnant women, here are the top 5 things I wish women knew. Heck – if you aren’t currently pregnant, but are planning to be in the future, this is VERY important for you too! Remember, in health …
