Fall Health & Wellness Tips If you’re ready this, then it’s probably going to be, or already into the Fall season! I personally LOVE summer, the Autumn season is also beautiful in it’s own way! I’m in Northeast Ohio, it is comfortable to be outside while experiencing the changing colors of nature. A new season …
Improve your Circadian Rhythm for Optimal Health An important part of our health is our circadian rhythm; this is our body’s internal clock that regulates the sleep-wake cycle and other physiological processes on a roughly 24-hour cycle. It’s influenced by environmental cues, especially light, but also by temperature, mealtimes, and physical activity. If you are …
Simple Tips to Create a Healthy Routine for Busy Women What is the “secret sauce” I teach my clients, to get results that last, like steady energy, focus, motivation and outcomes like better hormones and weight loss? It comes from consistent action – which means creating sustainable habits & routines, that you can rinse/repeat and …
Improve Mental Health with a Holistic Approach Our health is not just how we look; it is also how we FEEL from the inside out. Mental and emotional health are key components to optimal wellness – and can improved with natural, holistic tactics! Unfortunately, many people in the U.S. struggle with these – both adults …
Our Fertility Journey & Pregnancy #1 Announcement Excitement and happiness aren’t big enough words to describe how Brian and I feel. First and foremost, we are extremely grateful and BLESSED that God has provided us with this MIRACLE. We have “put in the work” but ultimately this is the Lord’s blessing and we were READY …
Top 10 Health Mistakes Busy Women & Moms Make If you’re struggling with poor energy, low motivation and staying consistent, you might be making some of these mistakes…! If you’re new here – then hi, I’m Allison! I help women Look, Feel and Function at THEIR personal best using a whole body, functional medicine approach to health. …
Protein Oatmeal Breakfast Cake Reasons why I love this high protein, easy breakfast recipe: Pictured: Blueberry Almond (Oatmeal Breakfast Cake) This baked breakfast “treat” is super tasty!!! It is moist but with a slightly crisp outside! It is almost a mix between a cookie and cake…you can easily pick it up and eat it cold, or …
How to Get Out of a Weight Loss Plateau So here’s the inside scoop ⬇️ Hitting a plateau with your weight or performance is common. Our bodies are smart and adapt quickly! But that doesn’t mean you are doomed to stay there forever. We need to look at YOU from a whole body, inside out …
What are Natural Bioactive Peptides? Bioactive Peptides for Optimal Health I’m thrilled to share something I believe will truly elevate your wellness journey (as it has mine!) As part of my commitment to functional medicine and a holistic approach to results, I’ve recently partnered with Make Wellness — a science-backed company offering plant-based natural bioactive …
If you’ve been trying to lose weight for years, and tired of saying “I’m doing the things, but nothing is changing!” It’s time for a different approach – one that uses functional medicine to support weight loss. Weight Loss for Women over 40 is different than if you’re in your 20s or 30s. Diet & …
