Weight Loss Mistakes for Women over 35
Why Can’t I Lose Weight? Part 1
I wish more women over 35 knew these and could lose weight faster! đ
What you did to lose weight in your 20s (extreme diets, cardio) ain’t working the same way anymore once you are over 35 and/or if you’ve had kids! BUT, the good news is that it IS possible to lose weight after 35 (and keep it off!)
If youâre new here, then hi, Iâm Allison!
I help women Look, Feel and Function at THEIR personal best using a whole body, functional medicine approach to health. Without using extremes or cookie cutter approaches, I provide the framework AND the support needed to create optimal energy, balanced hormones, and a body that you feel comfortable and confident in!Â
 CLICK HERE for details on how to work with me.
If you’re saying “Why Can’t I Lose Weight?”…then let’s address the top Weight Loss Mistakes Women over 35 are making:
1. Chronic dieting: prolonged under eating, consuming diet foods & yo yo weight loss/weight gain are all stressors to the body. We need to learn how to maximize your metabolism – and that includes eating to nourish and support your physiology (and your physique!)
2. You’re eating the wrong macros: Most women under eat protein (and over consume carbs/fats) protein is critical for maintaining a healthy metabolism & muscle mass. Imbalanced macros will still halt fat loss, even if you’re in a calorie deficit.
3. You’re still sedentary: It is fantastic if you exercise, but what are you doing the rest of the day? If you are mostly sitting or inactive, chances are this is could be hindering your progress. Your overall daily activity (general movement & steps) all increase your resting metabolic rate – which is key to burning fat & losing weight!
4. You’re lacking muscle: Muscle mass is QUEEN when it comes to a healthy metabolism & body composition. It is not something to be afraid of – muscle is what gives us that “toned, tight” look we want (trust me, you won’t look bulky!) We want to lose FAT, not muscle. Not enough strength training, a sedentary lifestyle & a poor diet can be factors here.
5. You’re not tracking data: What gets measured gets managed. When you aren’t tracking your workouts, and or food, you’re more likely to not lose consistency, PLUS, from an objective standpoint, we don’t know what to change in order to see progress. We need clear goals, action steps & accountability tools.
6. You fall off on the weekends: Do you meal prep & exercise Mon-Fri, only to go out all weekend? What you do Sat & Sun matters; sabotaging your progress on weekends leaves you back to square one on Monday.
7. Alcohol: As much as we would like to believe there are health benefits, the truth is…alcohol is pretty bad for your health đ It taxes our liver & gut, tells our body to store fat, decreases our metabolism, and when it can seem like a good way to ârelieve stressâ it’s doing the opposite. Your glass of wine or weekends out could be exactly why you’re not losing fat.
8. Little sabotages: This could be extra snacks & bites during the day, picking at your kid’s food, having seconds, not measuring portions, missing your workouts 3 days in a row, not hitting your step goalâŚthese âlittleâ actions can be adding in hundreds of calories each day & hindering progress.
Which of these top weight loss mistakes are you making?! đł
Click here for PART 2 of what underlying imbalances might be hindering results…!
PS: I can help you overcome ALL of these.
I’m not gonna say it’s easy. It’s going to take work. You’ll have to overcome being uncomfortable with making changes.
ButâŚI’m also on YOUR SIDE and with you with every step and change.
Because I know you can do it – you’re much more capable than you think!
Many women get information, but then they get stuck because they donât know how to apply it (realistically) in their life. Is this you?! Most of my clients come to me this way.
With my holistic approach, I take your WHOLE health into consideration. When I work with a client, I look at their health with a root cause approach, aiming to connect the dots between physiology, lifestyle and your wellness, so you can stop wondering âwhyâ.
From there, I provide a comprehensive recommendations, along with accountability coaching, testing recommendations, and community support, to ensure progress and sustainable results!
If youâre tired of guessing and want to finally feel in control of your body, contact me below for a complimentary consult. Letâs discuss your goals & a game plan, so you can get results that actually last!
