Top 10 Ways to “Spring Clean” & Detox Your Body Can we do Spring Cleaning for our bodies and our lifestyle?! Spring time brings a new season that is focused on growth and a fresh start. From the environment, to animals, to our bodies – it is a time that we get revived and renewed! …
10 Culprits of Low Energy and Motivation Here’s a problem that I see affecting most all of my clients when they come to me… chronic fatigue and a a lack of energy! They just feel BLAH, all the time…both mentally and physically. Are you doing things in your routine that can be aggravating the fatigue? …
3 Mindset Shifts You Need to Reach Your Health Goals If you are asking yourself the million dollar question: “How do I actually get better health (i.e. weight loss, better energy, healthy routine, more strength) and actually maintain my results, for more than just a few weeks?!” If you have health goals, and spinning your …
Healthy Snacks & On-the-Go Meals (for the whole family!) Are you busy, out of the house often, & need some on-the-go healthy snack or meal ideas, that your whole family will love? There are plenty of options with just a little planning! You don’t have to rely on takeout, fast food or packaged (junk) food …
Jordan Michael’s Home Birth Story Our son Jordan was born Wednesday November 20th, safe and healthy at home (just like we had envisioned and planned!) Jordan’s birth was another incredible experience and testament to the human body & uninterrupted labor! We planned for another home birth, just like how we had with Natalie. Home births …
Top 10 Ways to Boost Your Immune System Why do we get sick?! Sickness occurs when our immune system is compromised due to an increased amount of stress. Stressors might include lack of physical activity, exposure to fresh air, poor dietary choices, a weak gut microbiome, or lack of proper rest and sleep. Sickness can be …
How to Stay Consistent with your Health Routine during the Holidays What are the REAL reasons you struggle with staying consistent with your health routine during the holidays?! ■Poor Mindset: If you think you will fail, then you most likely will! We have to get rid of all or nothing black or white thinking and …
5 Things I Wish Women Knew About Prenatal Fitness After going through 2 pregnancies, and training/coaching multiple other pregnant women, here are the top 5 things I wish women knew. Heck – if you aren’t currently pregnant, but are planning to be in the future, this is VERY important for you too! Remember, in health …
Being outside, specifically in nature, has been shown to have positive health benefits. Do you know all the ways it can improve your health?
Behind the Scenes – Life as a Client with Me! Interested in what it’s like to be my client?! I work with women who are struggling with issues like: The framework I use in my Women’s Wellness Academy program is my “F.E.M.A.L.E. method”: Functional Medicine Eating HabitsAccountability MindsetLifestyle RoutineExercise They’re not sexy and there are no easy …
