As we live in a “Super-Size” nation, we are bombarded with extremely large portion sizes from restaurants, fast food chains, and even grocery stores. What really is a proper serving size anymore? Do you really know how much you are eating? It might seem easy to “estimate”, but since our eyes (and stomachs!) are accustomed to huge servings, …
5 Ingredient Bread!! Gluten free, grain free, dairy free, low carb, Keto & Paleo approved! Very easy to make & very delicious! Ingredients: 1 cup organic ground flaxseed 1/2 cup almond flour 2 tsp baking powder 1/2 to 1 tsp Pink Himalayan Sea Salt To taste: 1/2 Tbsp italian seasoning, garlic powder, black pepper Optional …
This baked egg dish is super simple to make and ideal for any meal of the day! Enjoy as a savory breakfast or light dinner like I prefer. The flavors of the veggies and spices really give this crust-less quiche a great flavor! Feel free to change up the veggies if desired; chopped frozen …
These bars are so deliciously and insanely healthy for you! They are dense like a cookie bar but still has an overall soft texture. It has a great peanut butter flavor and very low in sugar! They taste great with more PB on top 😉 Ingredients: 1/4 cup (30g) almond flour 1/4 cup coconut flour …
Great & easy snack idea for the whole family! These are super easy to make and you can change the “mix-ins” to add more variety! It only contains natural sweeteners (honey) a dose of healthy fats with the nut butter & flax, and a punch of protein with the protein powder! This is a great …
These brownies are extremely healthy AND sooooo tasty!! I combined a few recipes and came up with this! Super rich and cake-like and not dry AT ALL. Gluten free, grain free and very low in sugar! They taste even better with some nut or coconut butter on top 🙂 Ingredients: 2 scoops (60 grams) protein …
Super easy and tasty banana bread! This recipe is grain free/gluten free and JUST as delicious as other baked goods that contain regular flour and sugar! These are also great as muffins. You may also get creative and add crushed walnuts/pecans, chocolate chips, cinnamon etc! 🙂 Ingredients: 1/2 cup coconut flour 1/8 cup ground golden …
A healthy dessert option that is great for those holiday parties or just for a sweet treat without the guilt! These use healthy substitutions such as all natural peanut butter & all natural baking sweetener Erythritol (I use Swerve brand). They also contain a secret punch of protein…! For an even lighter option, just drizzle …
A delicious and easy recipe that is a great healthy dessert or snack option. I have made these for myself, and also doubled the recipe and took to a holiday party…they were a hit! Super soft and moist with just enough sweetness 🙂 Ingredients: (Makes 16 small bars) 3/4 cup oat flour 1/4 cup coconut …
An easy yet delicious recipe that is filled with nutrients & healthy ingredients! It is a great side dish or main entrée. Adding chicken breast on top if desired is excellent as well! This recipe is also gluten free and vegan 🙂 Fun Fact: Did you know that quinoa is one of the grains that …
