This cheesecake is super healthy but tastes just as good as the real thing! Using healthier ingredients and substitutions, this dessert is low in fat & calories but loaded with protein. And have I mentioned it is delicious?? It is a great healthy dessert option that is very “macro-friendly”. This is not my original recipe …
A super easy, healthy AND delicious soup recipe, just in time for the fall and winter months! This can be made in the crockpot or stove-top, whichever you prefer! Ingredients: 4 cups free-range low-sodium chicken broth/stock 24oz (raw) boneless skinless chicken breasts 1/2 cup whole kernel corn, rinsed and drained 1 can (15oz) diced tomatoes, …
This super easy yet delicious chili recipe provides a new spin on the typical “chili” recipe. The pumpkin adds a nice consistency and great twist of flavor without overpowering the dish. Serve with my Healthy Cornbread (found in my e-cookbook!) for the ultimate guilt-free comfort food meal! 🙂 Ingredients: 1 package (20 oz) of extra …
Healthy Pumpkin Butter recipe that is low in sugar, uses all natural ingredients, easy to make and delicious!
Mediterranean Quinoa Salad An easy yet delicious salad that can be enjoyed in several ways! This salad is vegan, gluten, and dairy free while still providing lots of nutrients and flavor! Did you know that Quinoa is a grain but is also a complete protein source? It is a great plant-based source of protein. Â Plus, …
Looking for a healthier lasagna recipe? This is for you! Enjoy all of the flavors but without the heavy calories! This “light” version of lasagna uses sliced zucchini in place of regular pasta noodles! Other healthy substitutions were used such as having extra lean ground turkey/chicken in place of ground beef and a lighter amount …
Banana Cinnamon Walnut Muffins This is a staple recipe in my house! I make them every week; my husband takes them to work and I like them for a quick snack. They are easy to make, portable, and great for both adults and kids! 🙂 Ingredients: 1 cup oat flour (ground up dry oatmeal)* 3 scoops …
 This is a very delicious and nutritious breakfast option! Make this as part of your meal prep for breakfasts during the week. It is a great alternative to those busy mornings when you want a “decadent” breakfast but lacking the time. And a French Toast recipe that has a whole serving of protein in …
Looking for a healthy Zucchini bread recipe? You’ve GOT to try this one 🙂 This is chockful of nutrients AND flavor! Super moist with the right amount of sweetness. Each ingredient has a specific nutrients + health benefits, that means you can enjoy your food AND fuel your body!  I prefer the texture of the …
Apple Cider Vinegar: Drink Up for Optimal Health! What is it & Why is it so beneficial? Apple Cider Vinegar (also known as ACV) is a type of vinegar. It is high in two important qualities:Â Â Acetic Acid & Pectin Acetic Acid is very high in anti-bacterial and anti-fungal properties. It has been shown to help …
