Ingredients:

• 1/2 cup coconut flour
• 1/8 cup ground golden flaxseed (optional)
• 2 scoops protein powder (I prefer vanilla bone broth or collagen)
• 1/2 cup Swerve (erythritol) sweetener
• 1 & 1/2 tsp baking powder
• 1 tsp vanilla extract
• 1 tsp cinnamon (optional)
• 2 whole eggs (free range/organic)
• 2 egg whites
• 150g mashed banana
• 1/4 to 1/2 cup unsweetened almond milk

In a large bowl, combine all wet ingredients and blend with a hand mixer. Add remaining dry ingredients and mix well.

Transfer to a well-sprayed baking loaf pan or lined in parchement paper. Bake at 350F for 30-35 minutes. It will look slightly not done, but the sides should be lightly browned and a toothpick should come out clean from the center.

These can also be baked into muffins or mini muffins! Just adjust the time; they will be done in 20-25 minutes.

Makes 8 slices (450 grams total weight)

Nutrition Facts:

1 slice (Approx 55grams: 95 calories/3g fat/9g carbs (3g sugar and 3g fiber) 8g protein