These muffins are a staple in my house. They make a great snack, pre or post workout fuel, or a small sweet treat to your breakfast. Feel free to make it into a bread as well! They can be customized to your liking!
I’ve made them:
Banana
Apple Spice
Pumpkin Spice
…The choice is up to you!
*Dairy free, gluten & grain free, low carb & sugar*
Ingredients:
1/2 cup (50g) almond flour
1/4 cup (28g) coconut flour
1/4 cup (28g) ground flaxseed
60g (approx 2 scoops) vanilla bone broth protein (or grass fed whey, collagen or plant based)
1/3 cup Swerve (erythritol) powder
1.5 tsp aluminum free baking powder
1/2 tsp baking soda
1 tsp baking powder
1 tsp pure vanilla extract
2 eggs (free range & organic)
Options:
Banana: About 2 medium (weighing 200g total)
Pumpkin: 120g (1/2 cup) pumpkin puree, 1/4 tsp each (or to your liking): nutmeg, ginger, cloves
1/2 tsp cinnamon , pumpkin pie spice
Apple: 100g (About 1/3 cup) unsweetened applesauce with 1/4 tsp each: nutmeg, ginger, cloves
1/2 tsp cinnamon, apple pie spice
1/2 cup unsweetened almond/cashew/coconut milk
Optional: chopped nuts, cranberries, raisins etc.
Directions:
Preheat oven to 350F.
In a large bowl, combine all dry ingredients & mix well. Add remaining wet ingredients; combine until well mixed.
Scoop out into a well-sprayed muffin or baking pan. Top with nuts/berries if desired.
Bake 25-30 minutes at 350F. The outside should pull away slightly from the pan & the center of each muffin should be set.
Makes 12-16 muffins
Nutrition Info (for 1 muffin out of 12):
83 calories
7g protein
4g carbs (2 fiber & 1 sugar)
4.5g fat
