Functional Medicine Approach to Weight Loss for Women
If you are tired of saying “I’m doing the things, but I still can’t lose weight!” It’s time for a different approach – one that uses functional medicine to support weight loss.
Diet & Exercise alone aren’t going to give you the results you want. But I know what WILL.
This article will go over the top 5 lifestyle factors that most women MISS when trying to lose weigh – and how using a functional medicine approach to weight loss will give you the best (long term) results!
You’ve tried so many diets, been to different doctors, tired & frustrated with putting in so much work while seeing minimal results. I know how it feels, because I’ve been there too!
“Why Can’t I Lose Weight?”
Here are the 5 areas of health that many women neglect:
1. Mindset
2. Sleep
3. Gut Health
4. Hormones
5. Stress
Mindset: Do you REALLY think you can succeed? Or are you feeling guilty or don’t think you can ever reach your goals? Do you have a negative self image & low confidence? You must break down those self limiting beliefs & negative mindset-your body follows what the mind tells it!
Sleep: Rest is a nutrient our body needs. Sleep deprivation will increase your risk of weight gain, hinder weight loss or any sort of change in body composition, not to mention make you cranky & fatigued.
Gut Health: The microbiome in your gut affects your hormones, brain function, mood, energy, and obviously digestion. An unhealthy digestive tract is associated with obesity, chronic illness, depression & anxiety and autoimmune disorders.
Hormones: Your thyroid, adrenals, sex hormones, blood sugar, and cortisol all affect your metabolism, energy, performance & body composition. Without healthy hormones you will be SPINNING YOUR WHEELS.
Stress Levels: This big ugly pink elephant in the room no one wants to discuss! Chronic stress (environmental, chemical, mental, physical) raises inflammation, alters our hormone production, messes up our sleep & our attitudes, which ultimately affects our behaviors and our results.
Functional Medicine Approach to Weight Loss:
Functional Medicine can be described as the following:
1. Views the body as one unique integrated system, looking at the way all the systems work together instead of isolating single organs and dividing them up into medical specialties. It doesn’t just WHAT is the problem that is occurring – but asks “WHY” is it happening?
2. Seeks to identify the root cause of symptoms to correct imbalances and find long-lasting healing that supports the body, mind, and spirit as a whole and it’s completely personalized.
3. Focuses on disease prevention & optimal overall health, not just the absence of diseases, using natural & conservative treatments to reverse & treat conditions
It’s my passion to spread awareness & education about a whole body approach to healthcare and getting optimal health!
Some other Root Causes of Health Issues & Weight Loss Resistance include:
- Chronic Inflammation
- Medication Use
- Poor Liver Function
- Poor Diet Choices
- Nutritional Deficiencies
- Sedentary Lifestyle
- Over-Exercising
- Family History/Genetics
- Environmental Toxin Burden
If you feel like you’re “doing the things” but still not seeing progress, then we need to chat about how to use a holistic approach to weight loss, getting rid of your bloat, fatigue, balancing your hormones AND getting the body you want.
The good news is that with a comprehensive approach, I’ve helped hundreds of clients address these underlying aspects & get results long term!
When I work with a client, I look at their health with a root cause approach, aiming to connect the dots between physiology, lifestyle and your wellness, so you can stop wondering “why”.
From there, I provide a comprehensive recommendations, along with accountability coaching, testing recommendations, and community support, to ensure progress and sustainable results!
If you’re tired of guessing and want to finally feel in control, view my services below and contact me below for a complimentary consult. Let’s discuss your goals & a game plan, so you can get results that actually last!
