Why You're Not Losing Weight - Part 2

Why You’re Not Losing Weight – Part 2

Diet & Exercise alone aren’t going to give you the results you want. But I know what WILL.

I know you’re out there: You’ve tried so many diets, been to different doctors, tired & frustrated with putting in so much work while seeing minimal results. I know how it feels, cause I’ve been there too!
You NEED a different approach. A focus on doing something comprehensive not just “another thing”.

Here are the 5 areas of health that most people neglect:

1.    Mindset
2.    Sleep
3.    Gut Health
4.    Hormones
5.    Stress

Mindset: Do you REALLY think you can succeed? Or are you feeling guilty or don’t think you can ever reach your goals? Do you have a negative self image & low confidence? You must break down those self limiting beliefs & negative mindset-your body follows what the mind tells it!

Sleep: Rest is a nutrient our body needs. Sleep deprivation will increase your risk of weight gain, hinder weight loss or any sort of change in body composition, not to mention make you cranky & fatigued.

Gut Health: The microbiome in your gut affects your hormones, brain function, mood, energy, and obviously digestion. An unhealthy digestive tract is associated with obesity, chronic illness, depression & anxiety and autoimmune disorders.

Hormones: Your thyroid, adrenals, sex hormones, blood sugar, and cortisol all affect your metabolism, energy, performance & body composition. Without healthy hormones you will be SPINNING YOUR WHEELS.

Stress Levels: This big ugly pink elephant in the room no one wants to discuss! Chronic stress (environmental, chemical, mental, physical) raises inflammation, alters our hormone production, messes up our sleep & our attitudes, which ultimately affects our behaviors and our results.

If you are “doing all the right things” but still not progressing, then we need to chat about how to use a holistic approach to getting rid of your bloat, fatigue, balancing your hormones AND getting the body you want.