Top Reasons Why You’re Seeing Results?
It’s NOT what you think.
Tried all the diets, working out & in a rut? It’s sooo frustrating and then you just wanna give up. But there’s much more going on behind the scenes…
Here are 15 reasons that could be holding you back…and this isn’t even the full list 😱
1. Lack of sleep or poor sleep habits (circadian rhythm imbalance)
2. Chronic high stress
3. Hormone Imbalance (cortisol, blood sugar, sex hormones and/or thyroid)
4. Poor Detoxification & High Toxin Exposure
5. Low thyroid function (Hypothyroidism or Hashimoto’s)
6. Eating too much for your lifestyle & activity
7. Chronic dieting & under-eating
8. Not properly measuring (& tracking) food
9. Not eating for genetic type & build
10. Imbalanced macros
11. Weekend “on-off” mentality
12. Sedentary lifestyle
13. Over-training & excessive exercise
14. Chronic systemic inflammation
15. Poor Gut Health and/or Leaky Gut
And there are even more!
I’m exhausted just reading that 😣
Reaching your health & fitness goals isn’t just “move more & eat less”. Our bodies are WAY more complex than that! It’s about your ENTIRE lifestyle as well as your internal health!
We NEED balance and consistency. Any time our body perceives stress (even if you don’t feel it) it has to compensate and address it. Dieting, excessive exercise, being sedentary, poor foods, environmental toxins etc are all stressors!
Our bodies are SMART; it will devote it’s time or resources addressing the stress rather than supporting weight loss or any physical changes.
You don’t need to do this alone. Let me take the guesswork out of the equation & work through these factors together!
Interested in breaking through your plateau or rut and FINALLY ready to see change? Do you want to address your results through a realistic, personalized and holistic approach?
Then let’s chat!
APPLY FOR 1:1 COACHING HERE
You can also email me: allisonbergstromfitness@yahoo.com
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