• HOME
  • ABOUT ALLISON
    • About Allison
    • Background & Professional Bio
    • Featured Media & Guest Collaborations
  • WORK WITH ME
    • Women’s Wellness Academy
    • In Person & Online Fitness Training
  • FAQs
    • Client Testimonials
    • What is Holistic Nutrition?
  • SPECIAL OFFERS
  • CONTACT
  • RESOURCES
    • Holistic Health & Wellness
    • Nutrition
    • Exercise
    • Partnered Physicians & Health Providers
  • RECIPES
    • Breakfast
      • Protein Pancake Recipes
    • Breads, Muffins & Baked Goods
    • Protein Bars and Snacks
    • Lunch & Dinner Entrees
    • Salads
    • Sides, Dips & Sauces
    • Shakes & Drinks
    • Dessert
  • PRENATAL & POSTPARTUM RESOURCES

Finesse Fitness

Personalized Wellness Plans & Health Coaching

Home

September 26, 2020

Sheet Pan Protein Pancakes

This is a great breakfast recipe that you can make ahead of time for those busy mornings! Who else loves pancakes but doesn’t have the time to prep and cook them?

Enter Sheet Pan Pancakes!

These are made with healthier ingredients (no white flour or sugar) plus has added protein, so it is a full balanced meal! Enjoy with some pure organic maple syrup, raw honey, fresh fruit or some all natural nut butter!

Sheet Pan Protein Pancakes Recipe:

INGREDIENTS:

  • 80g (about 2/3 cup) almond flour
  • 40g (about 1/3 cup) coconut flour
  • 3-4 full scoops (75g) protein powder (bone broth collagen or grass fed whey)
  • 1/3 to ½ cup granulated erythritol sweetener
  • 2 tsp aluminum free baking powder
  • 1 tsp pure vanilla extract
  • 1 whole egg
  • 2 egg whites
  • ¼ cup (60g) applesauce, unsweetened (could also use pumpkin or banana)
  • 1/3 cup non dairy plant based milk
  • Optional cinnamon or berries

DIRECTIONS:

Pre-heat the oven to 350F.

Combine all dry ingredients in a large bowl. In a separate smaller bowl, whisk together the wet ingredients. Add wet to dry and mix well. It will look like traditional pancake batter.

Line a baking sheet or 9×13 Pyrex dish with parchment paper. Transfer to sheet or dish and spread evenly. Bake at 350F for 15-20 minutes, then let cool before cutting into “pancake squares”.

Makes about 525g total weight and 16 2×2 inch square pancakes.

Nutrition Facts:

1090 calories, 107g protein, 52g carbs (28g fiber and 15g sugar) 56g fat

Related

SHARE:
5 Habits of Successful Clients »
« Inflammation: The Root of all Disease

YOU MIGHT ALSO LIKE

  • My first post!
  • Protein Pancakes!
  • Pumpkin Spice Protein Muffins
  • NPC Border States Bikini Competition

Leave a Reply Cancel reply

You must be logged in to post a comment.

Allison is a Certified Holistic Nutritionist, Functional Medicine Health Coach & Personal Fitness Trainer. She helps women reclaim their body and health through holistic & personalized wellness.

LET’S CONNECT

  • Email
  • Facebook
  • Instagram

ARCHINES

  • RESOURCES
  • CONTACT
  • Facebook
  • Instagram

FINESSE FITNESS

NUTRITION & FUNCTIONAL MEDICINE HEALTH COACHING

FOLLOW ME ON INSTAGRAM @WELLNESSWITHALLY

Join my Facebook Group Here: Functional Health & Wellness for Women

Join my Facebook Group Here: Functional Health & Wellness for Women

allisonbergstromfitness@gmail.com

CLEVELAND, OHIO

© 2023 FINESSE FITNESS

 

Thank you for visiting my site. I am a certified health professional but am not a licensed physician. Information on this site is not intended to diagnose, prescribe or treat medical conditions. Always consult your health provider prior to making health changes.

THEME BY ECLAIR DESIGNS
 

Loading Comments...
 

You must be logged in to post a comment.