Behind the Scenes – Life as a Client with Me! Interested in what it’s like to be my client?! I work with women who are struggling with issues like: The framework I use in my Women’s Wellness Academy program is my “F.E.M.A.L.E. method”: Functional Medicine Eating HabitsAccountability MindsetLifestyle RoutineExercise They’re not sexy and there are no easy …
1 Simple Health Hack EVERYONE Should Do! This 1 simple health hack will improve your energy, balance your blood sugar, reduce pain & boost your metabolism. Heck yes, now what is it?! It is scheduling in “Movement Breaks” and/or “Exercise Snacks” throughout your day. It’s something I do ALL day long, and makes such a …
5 Metabolism and Fat Loss Myths to Break (and what to do instead!) Debunking some Top Myths about Metabolism below! Have you “fallen” for these before?! Let’s break these down 👇 🚫 1. Eating 6x Meals Boost Metabolism Does eating every 2-3 hours speed up your metabolism? Nope. The frequency as which you eat food …
Top 10 Tips for Healthy Food Prep If you struggle with knowing what to do for healthy meal prep, or any of the following… Staying consistent with healthy eatingYou struggle with putting healthy meals togetherYou have no idea what to cookYou’ve fallen into the trap of relying on take out or poor choices because you …
20 Week Pregnancy Update (and Gender Reveal!) Woo hoo, I made it to the “half way” mark already – which I am also saying WOW, cause where does time go?! Everything is still GREAT and I am feeling FANTASTIC! What MOST people want to know is if we found out the gender. And yes, we …
Top Ways for Women over 30 to Tone Up Ok ladies, PLEASE stop believing this LIE! That using the method of: “Exercise more, eat less” actually works to tone up. It miiiiight work for a few weeks, but eventually you’ll plateau, gain any weight back you lost, and might not be any healthier than when …
40 Easy Ways to have a Healthy Summer! Looking to get healthier, more fit, and feel better this summer? It IS possible, even with changes of schedule and routine! Try any or all of the tips and swaps below! Here are 40 ways that you can improve your health, fitness, eating habits and more. Little …
5 Easy Ways to Eat More Protein I hate to break it to you ladies, but you might not be eating enough protein. And this alone can be holding you back from losing weight – not to mention having low energy & fatigue, mood swings, and even poor strength & recovery. Protein is one of …
Pregnancy #2: First Trimester Experience Woooo here we go again! Baby Occkial #2 is coming early December ’24!!! I’m so beyond grateful to be experiencing a 2nd pregnancy. This has been a long journey for me (almost a decade!) of improving my hormones after amenorrhea, adrenal dysfunction & hypothyroidism. It took us almost 3 years …
Get Better Abs & a Stronger Core by doing THIS If you’re trying improve your core & get better abs, this is the FIRST thing you need to do ⬇️ ➡️ Lemme ask you:How many of you women experience:Back pain, leakage, poor bladder control, tight hips?Maybe you’ve been told you had diastitis recti during pregnancy …
