FREE Ways to Improve your Health
Unpopular belief: You don’t NEED all the fancy things to get results.
Do the fancy things help? Some really do!
But don’t forget about the basics!!!
All of these are FREE…and some will even SAVE you money!
But… are we utilizing all of these consistently??
It can be quite EASY to be improve your health. It just takes making it a priority & investing in yourself.
If you’re new here, then hi, I’m Allison!
I help women Look, Feel and Function at THEIR personal best using a whole body, functional medicine approach to health. Without using extremes or cookie cutter approaches, I provide the framework AND the support needed to create optimal energy, balanced hormones, and a body that you feel comfortable and confident in! Overcoming hormone imbalances is a HUGE way I help my clients improve their health & optimize results. Check out how to work with me here.
Here are some specific ways to get healthy (with no cost!)
- Get at least 7-8 hours of sleep per night.
- Stand more and sit less.
- Practice mini (2-5 minute) “movement breaks” throughout the day
- Spend time outside.
- Be in Nature.
- Go for a walk or run (preferably outside!)
- Stop buying processed & junk foods.
- Swap out packaged food products for whole foods.
- Plant a garden then consume the veggies, fruit, herbs for months after!
- Quit smoking, drug and/or excessive alcohol use.
- Eliminate toxic cleaning/beauty/household products.
- Drink more water.
- Try a form of meditation.
- Do full body stretching or yoga.
- Do a bodyweight workout
- Keep a (Gratitude) Journal
- Practice mantras, affirmations or prayer.
- Try deep belly (diaphragm) breathing, especially when you’re feeling stressed or anxious.
- Spend time with loved ones or a pet, whether in person or virtually.
- Focus on the positives rather than the negative.
- Create a structured morning routine to boost productivity and energy.
- Create a night routine to calm down and support rest and sleep.
- Smile!!!
And there’s many more!
Focus on the BASICS and the Pillars of your Health: Nutrition, Exercise, Connection, Environment, and Mental/Emotional Well-Being. Build healthy habits that are sustainable and then progress from there!
For more specific places to start, go check out my other article “Baseline Habits you NEED for 2026”.
What is one “free” way you invest in your health?
What is one thing you want to start??