Egg Nog Spice Shake


I tell you…this tastes exactly like egg nog! You can’t even tell it’s a nutritious protein shake 🙂

Makes 1 serving


  • 1 scoop vanilla protein powder
  • 3/4 cup milk of choice (I like unsweetened almond milk)
  • 1/4 cup light egg nog
  • 1/2 tsp rum extract (important if you don’t have egg nog)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Optional: nonfat greek yogurt + ice

Blend all together and enjoy! A fabulous holiday “treat”!

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