Here’s what to know about cardio & fat loss! I’ve been a trainer for almost 20 years (!) and the biggest pattern I see with women is that their exercise is not balanced. In order to achieve a fit, lean, healthy physique (to look AND function well) we need to have it all: a balance …
How to Get Back on Track After Summer (Without Starting Over Again) Written by a recovered type A millennial mom, helping busy women create sustainable routines rather than chasing perfection. This is for the middle aged woman who feel like summer completely threw off their routine & ready to get themselves back…but so overwhelmed with …
As a fitness trainer for 18 years, this is exactly what I’d recommend to a beginner who is wanting to start an exercise routine (that is safe, effective & maintainable!) You want to start working out – yay! This might be the first time (or 10th) you’ve said that…but no matter what, you can start …
PNOĒ Breath Analysis Metabolic Testing is a non-invasive, clinical grade health assessment for measuring your metabolism, oxygen efficiency, and real-time caloric needs. It gives you personalized data (23 biomarkers!) assessing your current health, plus provides starting lifestyle, nutrition & exercise recommendations, so you can get better results, faster! Let’s break down what exactly the two types …
This one simple nutrition “hack” can keep you fuller for longer, reduce cravings, and act as a natural GLP-1 (supporting weight loss goals!) If you’re eating healthy, but not losing weight and still not feeling satisfied, this might be why. Reminder: If you want to lose weight, you have to be in a calorie deficit. …
It’s expensive being Healthy? Think again.
There are many FREE ways to get healthy…and some will even SAVE you money!
Baseline Health Habits you Need in 2026 (That 90% of Americans aren’t doing!) Are you setting 2026 health goals? If so, then great! This post is EXACTLY what you need in order to create sustainable changes (and results!) Because you don’t need another reset, detox, or perfectly planned routine for 2026. You need a starting …
Simple Tips for the Top 5 Hormone Imbalances in Women over 40 Hormones can be a rollercoaster for women in their 40s, especially when transitioning to perimenopause. But it doesn’t HAVE to be awful – common doesn’t mean normal! Feeling stuck with how you feel & need a reset, but not sure where to start?I …
Creatine & Women: Is it Right for You? Who Should Use it – And is it Safe for Women? Creatine isn’t just for bodybuilders — it’s a powerful, well-researched supplement with many health benefits specifically for women, far beyond muscle growth. I recommend trying creatine to most of my female clients because all of these …
Top 4 Hormones Every Woman Should Know ➡️ Are you in a plateau, struggling to see results, feeling out of sync with your body?Do you want to work WITH your body to look & feel better?Do you suspect some hormone issues or want to improve your fertility? The answer lies in optimizing your HORMONES. ➡️ …
