Health and Wellness Services for Women

WORK WITH ME

Ladies-

Are you searching for a sustainable and realistic way to lose weight AND keep it off?

Are you stressed out about what to eat or how to work out for YOUR body?

Do you want less brain fog, digestive issues and fatigue?

Do you suspect hormone imbalances, but have no idea where to start, or written off by your physician?

And MOMS…

Are you struggling to feel like yourself post partum?

Do you want more energy, strength & to feel confident in your body?

Or what if a baby is on your wishlist, and you’re looking to optimize your fertility, pregnancy and labor?

Are you ready to achieve overall wellness using a whole-body approach, so you can finally feel confident and show up MORE in life?

Good News: You’re in the right place!

I’m here to help you break out of the all-or-nothing cycle and optimize how you Look, Feel and Function using a whole-body wellness approach!

As a holistic health coach, nutritionist and personal fitness trainer, I specialize in helping women balance their hormones, regain their energy & re-shape their body. Because they are able to have better health, they can feel confident, happy and live their life to their full potential!

Unlike the traditional healthcare cookie-cutter approach, I use a comprehensive, functional-medicine based, whole-body approach to health, to get results that actually LAST.

It’s time that you have the health and results that you DESERVE! You don’t need to suffer or settle anymore. I am based out of Cleveland, Ohio, but I am online health coach – meaning I can work with clients virtually, from anywhere!

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My Health and Wellness Services for Women:

Join my Women’s Wellness Academy, my exclusive women’s online wellness coaching program, a hybrid of both personalized recommendations and small group coaching, where I help women like YOU transform your metabolism, energy and results with natural lifestyle changes. Click Here for Details!

I provide structured education, resources, 1:1 recommendations & coaching, and group support, to jumpstart results & a new lifestyle. You can start seeing results in just 90 days or less!

Personal Fitness Training: 1:1 personal fitness or partner sessions held in Willoughby Ohio.

NEW: Fit & Empowered Mama Collective

My new online group program designed for Moms (and Moms to be) who need guidance, structure & accountability for their busy lifestyle. It includes resources, group coaching plus access to other health professionals!

Metabolic Reset for Moms: My self paced program, for you to do at your own pace, providing the foundations of a healthy lifestyle for a busy mom!

You’re NOT alone. I’ve been there too.

I am a “recovered Type-A Perfectionist”, who knows exactly what it feels like to be over-stressed, have hormonal imbalances, digestive issues, fatigue, lacking that zest and energy for life and not happy within my own body. I’ve been disappointed in the conventional healthcare system, feeling alone, frustrated and no answers. I’ve been there, and I’ve learned what it takes to heal your body from the inside out…and YOU CAN TOO!

Is this right for you?

If you are….

• Wanting to lose weight, change your body shape or have more toned lean muscle
• Trying “all the things” but still not losing or even gaining weight
• Frustrated with trying all the different diets and exercise programs without any results or lasting change
• Finding yourself doing “really good” during the week, yet crashing and “falling off” on weekends
• Having a hard time staying consistent with your eating and exercise
• Feeling burnt out and STRESSED out
• Unhappy in your body and not feeling like yourself
• Unsure about where to make the next step with your health journey & nervous about failing (again)
• Tired of trying different plans, programs without any success
• Want to know what is the best way to eat for YOU and how to make it a healthy lifestyle and NOT a diet!
• Have some hormonal imbalances that you’d like to resolve
• Want a more holistic and functional medicine based approach to improving your health conditions or symptoms
• Want to have more confidence, more energy, and more desire to go out and LIVE LIFE

Then YES…I can help!

You deserve to not have limitations and to feel confident in your own body. I’m here to be your personal coach and guide you to the path of better health!

My holistic approach is to help you balance all the areas of your health to create a life that is healthy and that you enjoy!

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LEARN HOW TO FINALLY:

• Reach a healthy weight or overcome weight loss resistance
• Balance your hormones with a whole body approach
• Sculpt a lean, defined healthy body (without extremes!)
• Feel confident in your own skin
• Eat without dieting, restriction AND enjoy your food!
• Boost energy & clarity
• Use lifestyle to improve anxiety, depression, balance moods and mental well-being
• Reduce signs of inflammation, cravings & blood sugar imbalances
• Improve sleep and get rid of nagging fatigue
• Resolve digestive issues like bloating and IBS

Through the last 17 years, I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I’ve learned what the components are to a healthy lifestyle that is enjoyable and sustainable….and I can’t wait to share it with you

Not sure what you need? Schedule a COMPLIMENTARY CONSULTATION:

This consultation (held through phone or Zoom) allows us to speak about your health concerns and any specific health goals you have. We’ll talk about your current lifestyle, where you want to be, and discuss the best plan of action that will provide the results you are looking for.

SCHEDULE YOUR COMPLIMENTARY SESSION HERE

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You can always Contact Me Here with any general questions.

DISCLAIMER:

I am a certified health professional but am not a licensed doctor or physician. All of my programs and recommendations are NOT to diagnose, prescribe or treat medical conditions. They are also not intended to heal any issue. The body heals itself, and I am here to support you on that journey. Always consult your health provider prior to making health changes.