Health & Wellness Services for Women
I’m here to help you break out of the all-or-nothing cycle and optimize how you Look, Feel and Function using a whole-body wellness approach!
I coach busy women & moms how to lose fat, improve their strength & energy, while creating a healthy routine they can maintain (and enjoy!)
Specializing in women’s health & hormones, I use a functional medicine & habit based protocol I call my F.E.M.A.L.E. Method!
Work with Me
Unlike the traditional healthcare cookie-cutter approach, I use a lifestyle habit & functional-medicine based, whole-body approach to health, to get results that actually LAST.
Wellness Plans & Coaching
Transform your metabolism, results and routine, with a customized plan , 1:1 and small group coaching calls, resources and More!
In Person or Virtual Personal Training
Train with me in person or with a virtual fitness plan! Learn how to safely & effetively exercise to lose fat, build strength and muscle.
Resting and VO2max Metabolic Testing
Optimize your nutrition, exercise, performance and body composition with this in-person breath analysis that provides 23 biomarkers of your health.
Stop settling! It’s time that you have the health and results that you DESERVE!
Schedule your complimentary consultation below to discuss your goals & how I can help!
Is this right for YOU?
If you are...
- Wanting to lose weight, change your body shape or have more toned lean muscle
- Trying “all the things” but still not losing or even gaining weight
- Frustrated with trying all the different diets and exercise programs without any results or lasting change
- Finding yourself doing “really good” during the week, yet crashing and “falling off” after a few weeks
- Having a hard time staying consistent with your eating and exercise
- Feeling burnt out & umcomfortable in how you feel and look in your body
- Unsure about where to make the next step with your health journey & nervous about failing (again)
- Tired of trying different plans, programs without any success
- Want to know what is the best way to eat for YOU and how to make it a healthy lifestyle and NOT a diet!
- Have some hormonal imbalances that you’d like to resolve
- Want a more holistic and functional medicine based approach to improving your health conditions or symptoms
- Want to have more confidence, more energy, and more desire to go out and LIVE LIFE
Then YES, I can help!
Here's what Nicole had to say:
Learn how to finally:
- Reach a healthy weight or overcome weight loss resistance
- Balance your hormones with a whole body approach
- Sculpt a lean, defined healthy body (without extremes!)
- Feel confident in your own skin
- Eat without dieting, restriction AND enjoy your food!
- Boost energy & clarity
- Use lifestyle to improve anxiety, depression, balance moods and mental well-being
- Reduce signs of inflammation, cravings & blood sugar imbalances
- Improve sleep and get rid of nagging fatigue
- Resolve digestive issues like bloating and IBS
What's the Next Step?
Schedule your free consultation with me!
This 20 min call allows us to speak about your health concerns and any specific health goals you have. We’ll talk about your current lifestyle, where you want to be, and discuss the best plan of action that will provide the results you are looking for.
