The govt & media taught us that dietary fat is bad for us (just look at the food pyramid) & to eat them sparingly (Anyone remember the fat-free craze of the 90s??) But research has now proved this totally false.
Instead of demonizing the food group, let’s educate ourselves about this necessary & important nutrient!
I am very much a “throw everything in a bowl & eat it” meal person. But I do fully prepare 1x meal (dinner) a week that is ready to go on those busy nights! My go-tos include: chilis, quiche, sheet pan dinners, casseroles, etc.Making new recipes also keeps things interesting & it’s *fun* to try …
These Chocolate Chip Cookies are soooo soft, gooey, and taste amazing. AND they’re sugar free, low carb, grain & gluten free! They taste just like the “real thing”. They are very soft, chewy (not crispy or crumbly) and overall a delightful treat.
Research is finding that low level, chronic exposure to toxins is negatively affecting our health across the board. It’s quite scary that less than 2% of products are tested & regulated. The chemicals found in U.S. self care, beauty, cleaning products are BANNED in other countries!! 😳😳 I know it can be overwhelming to start …
Proper Sleep is one of the most important yet under emphasized aspects of our health. Just like food and water, sleep is actually a key nutrient our body needs.How do we get better sleep? We have to optimize and regulate our Circadian Rhythm.Our Circadian Rhythm is what regulates our wake and sleep cycles. We have …
Many people struggle with low energy and may even have associated health conditions like chronic fatigue syndrome or fibromylagia. You may not be “sick” or have a medical condition, but what we find is most people say they “feel like crap”; you have no physical energy and low motivation or zest to do anything. You …
There’s powerful scientific proof that the way you breathe can improve your health. Yes, something as simple as your breathing! As you read this, take a deep breath in and out. Did you notice if you breathed through your lungs or your belly?? Diaphragmatic, or belly breathing, has been proven to lower your the stress …
Endocrine Disruptors are chemicals that alter hormones and their functions. Research has shown they produce adverse immune, neurological, reproductive and developmental effects in our body and also to the environment. A previous blog post describe in detail about how Endocrine Disruptors affect our health here: How Toxic is Your Home? How can we avoid our …
Many people struggle with eating veggies & whole plant foods in general. It’s okay to start small! Start with where you’re currently at and aim to add in more color and vegetables where you can. A serving is 1/2 cup and it is recommended to consume at least 5 servings a day. Here are some …
Fat is Back! For a few decades, dietary fat was demonized. The public was taught that “fat makes us fat” and that is simply not the case. Dietary fat is a necessary nutritional requirement for our health. Some Fast Facts about FAT: Essential Macronutrient, meaning the body cannot make it & must obtain through dietSlow digesting …
