How to Reduce and Manage Stress We will always have stress in life and we can’t get rid of it completely. However, we DO have control how much we have and managing it in a healthy way. It is important to address stress because it is directly related to poor health, whether you’re experiencing symptoms …
Stress Series Part 3: What are the Effects of Stress on our Health? So we know what stress is & the different types (mental, chemical etc). Planning a wedding, having road rage, or eating inflammatory foods are all different types of stress, but they all affect the body the same way. Most people only correlate …
All things Stress Part 2: What is Stress? What are the different types of Stress? Stress, in essence, is when the body’s demands are higher than it’s resources. 👉We have two states of our nervous system: Sympathetic & Parasympathetic branches. Our Sympathetic is the “Fight or Flight” side & ParaSympathetic is the “Rest & Digest” …
The dreaded S Word: STRESS. In today’s high demanding world, stress seems to be everywhere. We have heard that term “I’m so stressed!” But what really IS Stress? Stress can be defined as: “The non-specific response of the body to any demand for change” “The state when the body’s demands are higher than it’s resources”. …
